United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11100, Brussels sprouts, frozen, unprepared
heading Nutrient Unit
Value per 100 g

package (10 oz) 95g

package (10 oz) 284g

package (2 lb) 907g
Proximates Water g 87.07 82.72 247.28 789.72
Proximates Energy kcal 41 39 116 372
Proximates Protein g 3.78 3.59 10.74 34.28
Proximates Total lipid (fat) g 0.41 0.39 1.16 3.72
Proximates Carbohydrate, by difference g 7.86 7.47 22.32 71.29
Proximates Fiber, total dietary g 3.8 3.6 10.8 34.5
Minerals Calcium, Ca mg 26 25 74 236
Minerals Iron, Fe mg 0.93 0.88 2.64 8.44
Minerals Magnesium, Mg mg 20 19 57 181
Minerals Phosphorus, P mg 62 59 176 562
Minerals Potassium, K mg 370 352 1051 3356
Minerals Sodium, Na mg 10 10 28 91
Minerals Zinc, Zn mg 0.31 0.29 0.88 2.81
Vitamins Vitamin C, total ascorbic acid mg 74.1 70.4 210.4 672.1
Vitamins Thiamin mg 0.105 0.100 0.298 0.952
Vitamins Riboflavin mg 0.122 0.116 0.346 1.107
Vitamins Niacin mg 0.638 0.606 1.812 5.787
Vitamins Vitamin B-6 mg 0.202 0.192 0.574 1.832
Vitamins Folate, DFE µg 123 117 349 1116
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 31 29 88 281
Vitamins Vitamin A, IU IU 617 586 1752 5596
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Lipids Fatty acids, total saturated g 0.084 0.080 0.239 0.762
Lipids Fatty acids, total monounsaturated g 0.031 0.029 0.088 0.281
Lipids Fatty acids, total polyunsaturated g 0.207 0.197 0.588 1.877
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0