United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11099, Brussels sprouts, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

sprout 21g

cup 78g
Proximates Water g 88.90 18.67 69.34
Proximates Energy kcal 36 8 28
Proximates Protein g 2.55 0.54 1.99
Proximates Total lipid (fat) g 0.50 0.10 0.39
Proximates Carbohydrate, by difference g 7.10 1.49 5.54
Proximates Fiber, total dietary g 2.6 0.5 2.0
Proximates Sugars, total g 1.74 0.37 1.36
Minerals Calcium, Ca mg 36 8 28
Minerals Iron, Fe mg 1.20 0.25 0.94
Minerals Magnesium, Mg mg 20 4 16
Minerals Phosphorus, P mg 56 12 44
Minerals Potassium, K mg 317 67 247
Minerals Sodium, Na mg 21 4 16
Minerals Zinc, Zn mg 0.33 0.07 0.26
Vitamins Vitamin C, total ascorbic acid mg 62.0 13.0 48.4
Vitamins Thiamin mg 0.107 0.022 0.083
Vitamins Riboflavin mg 0.080 0.017 0.062
Vitamins Niacin mg 0.607 0.127 0.473
Vitamins Vitamin B-6 mg 0.178 0.037 0.139
Vitamins Folate, DFE µg 60 13 47
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 39 8 30
Vitamins Vitamin A, IU IU 775 163 604
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.09 0.34
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 140.3 29.5 109.4
Lipids Fatty acids, total saturated g 0.102 0.021 0.080
Lipids Fatty acids, total monounsaturated g 0.038 0.008 0.030
Lipids Fatty acids, total polyunsaturated g 0.255 0.054 0.199
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0