Proximates |
Water
|
g |
86.00 |
75.68 |
16.34 |
Proximates |
Energy
|
kcal |
43 |
38 |
8 |
Proximates |
Protein
|
g |
3.38 |
2.97 |
0.64 |
Proximates |
Total lipid (fat)
|
g |
0.30 |
0.26 |
0.06 |
Proximates |
Carbohydrate, by difference
|
g |
8.95 |
7.88 |
1.70 |
Proximates |
Fiber, total dietary
|
g |
3.8 |
3.3 |
0.7 |
Proximates |
Sugars, total
|
g |
2.20 |
1.94 |
0.42 |
Minerals |
Calcium, Ca
|
mg |
42 |
37 |
8 |
Minerals |
Iron, Fe
|
mg |
1.40 |
1.23 |
0.27 |
Minerals |
Magnesium, Mg
|
mg |
23 |
20 |
4 |
Minerals |
Phosphorus, P
|
mg |
69 |
61 |
13 |
Minerals |
Potassium, K
|
mg |
389 |
342 |
74 |
Minerals |
Sodium, Na
|
mg |
25 |
22 |
5 |
Minerals |
Zinc, Zn
|
mg |
0.42 |
0.37 |
0.08 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
85.0 |
74.8 |
16.1 |
Vitamins |
Thiamin
|
mg |
0.139 |
0.122 |
0.026 |
Vitamins |
Riboflavin
|
mg |
0.090 |
0.079 |
0.017 |
Vitamins |
Niacin
|
mg |
0.745 |
0.656 |
0.142 |
Vitamins |
Vitamin B-6
|
mg |
0.219 |
0.193 |
0.042 |
Vitamins |
Folate, DFE
|
µg |
61 |
54 |
12 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
38 |
33 |
7 |
Vitamins |
Vitamin A, IU
|
IU |
754 |
664 |
143 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.88 |
0.77 |
0.17 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
177.0 |
155.8 |
33.6 |
Lipids |
Fatty acids, total saturated
|
g |
0.062 |
0.055 |
0.012 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.023 |
0.020 |
0.004 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.153 |
0.135 |
0.029 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |