United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11098, Brussels sprouts, raw
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heading Nutrient Unit
Value per 100 g
cup 88 g
sprout 19 g
Proximates Water g 86.00 75.68 16.34
Proximates Energy kcal 43 38 8
Proximates Protein g 3.38 2.97 0.64
Proximates Total lipid (fat) g 0.30 0.26 0.06
Proximates Carbohydrate, by difference g 8.95 7.88 1.70
Proximates Fiber, total dietary g 3.8 3.3 0.7
Proximates Sugars, total g 2.20 1.94 0.42
Minerals Calcium, Ca mg 42 37 8
Minerals Iron, Fe mg 1.40 1.23 0.27
Minerals Magnesium, Mg mg 23 20 4
Minerals Phosphorus, P mg 69 61 13
Minerals Potassium, K mg 389 342 74
Minerals Sodium, Na mg 25 22 5
Minerals Zinc, Zn mg 0.42 0.37 0.08
Vitamins Vitamin C, total ascorbic acid mg 85.0 74.8 16.1
Vitamins Thiamin mg 0.139 0.122 0.026
Vitamins Riboflavin mg 0.090 0.079 0.017
Vitamins Niacin mg 0.745 0.656 0.142
Vitamins Vitamin B-6 mg 0.219 0.193 0.042
Vitamins Folate, DFE µg 61 54 12
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 38 33 7
Vitamins Vitamin A, IU IU 754 664 143
Vitamins Vitamin E (alpha-tocopherol) mg 0.88 0.77 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 177.0 155.8 33.6
Lipids Fatty acids, total saturated g 0.062 0.055 0.012
Lipids Fatty acids, total monounsaturated g 0.023 0.020 0.004
Lipids Fatty acids, total polyunsaturated g 0.153 0.135 0.029
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0