United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11098, Brussels sprouts, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Brassica oleracea (Gemmifera Group)
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 10%   Refuse Description:   Outer leaves
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 88 g

sprout 19 g
Proximates Water g 86.00 8 0.435 75.68 16.34
Proximates Energy kcal 43 -- -- 38 8
Proximates Energy kJ 179 -- -- 158 34
Proximates Protein g 3.38 2 -- 2.97 0.64
Proximates Total lipid (fat) g 0.30 2 -- 0.26 0.06
Proximates Ash g 1.37 1 -- 1.21 0.26
Proximates Carbohydrate, by difference g 8.95 -- -- 7.88 1.70
Proximates Fiber, total dietary g 3.8 -- -- 3.3 0.7
Proximates Sugars, total g 2.20 -- -- 1.94 0.42
Proximates Sucrose g 0.46 -- -- 0.40 0.09
Proximates Glucose (dextrose) g 0.81 -- -- 0.71 0.15
Proximates Fructose g 0.93 -- -- 0.82 0.18
Proximates Lactose g 0.00 -- -- 0.00 0.00
Proximates Maltose g 0.00 -- -- 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 42 2 -- 37 8
Minerals Iron, Fe mg 1.40 2 -- 1.23 0.27
Minerals Magnesium, Mg mg 23 1 -- 20 4
Minerals Phosphorus, P mg 69 1 -- 61 13
Minerals Potassium, K mg 389 4 21.971 342 74
Minerals Sodium, Na mg 25 4 2.873 22 5
Minerals Zinc, Zn mg 0.42 1 -- 0.37 0.08
Minerals Copper, Cu mg 0.070 1 -- 0.062 0.013
Minerals Manganese, Mn mg 0.337 -- -- 0.297 0.064
Minerals Selenium, Se µg 1.6 -- -- 1.4 0.3
Vitamins Vitamin C, total ascorbic acid mg 85.0 1 -- 74.8 16.1
Vitamins Thiamin mg 0.139 2 -- 0.122 0.026
Vitamins Riboflavin mg 0.090 2 -- 0.079 0.017
Vitamins Niacin mg 0.745 2 -- 0.656 0.142
Vitamins Pantothenic acid mg 0.309 -- -- 0.272 0.059
Vitamins Vitamin B-6 mg 0.219 -- -- 0.193 0.042
Vitamins Folate, total µg 61 3 6.336 54 12
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 61 3 6.336 54 12
Vitamins Folate, DFE µg 61 -- -- 54 12
Vitamins Choline, total mg 19.1 -- -- 16.8 3.6
Vitamins Betaine mg 0.8 -- -- 0.7 0.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 38 -- -- 33 7
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1, 2, 3 µg 450 21 56.991 396 86
Vitamins Carotene, alpha 2, 3 µg 6 19 5.650 5 1
Vitamins Cryptoxanthin, beta 3 µg 0 1 -- 0 0
Vitamins Vitamin A, IU IU 754 -- -- 664 143
Vitamins Lycopene 3 µg 0 1 -- 0 0
Vitamins Lutein + zeaxanthin 3 µg 1590 1 -- 1399 302
Vitamins Vitamin E (alpha-tocopherol) mg 0.88 -- -- 0.77 0.17
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 177.0 -- -- 155.8 33.6
Lipids Fatty acids, total saturated g 0.062 -- -- 0.055 0.012
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.002 2 -- 0.002 0.000
Lipids 10:0 g 0.000 2 -- 0.000 0.000
Lipids 12:0 g 0.000 2 -- 0.000 0.000
Lipids 14:0 g 0.000 1 -- 0.000 0.000
Lipids 16:0 g 0.053 2 -- 0.047 0.010
Lipids 18:0 g 0.003 2 -- 0.003 0.001
Lipids Fatty acids, total monounsaturated g 0.023 -- -- 0.020 0.004
Lipids 16:1 undifferentiated g 0.002 2 -- 0.002 0.000
Lipids 18:1 undifferentiated g 0.019 2 -- 0.017 0.004
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.153 -- -- 0.135 0.029
Lipids 18:2 undifferentiated g 0.045 2 -- 0.040 0.009
Lipids 18:3 undifferentiated g 0.099 2 -- 0.087 0.019
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.001 2 -- 0.001 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 24 -- -- 21 5
Amino Acids Tryptophan g 0.037 14 -- 0.033 0.007
Amino Acids Threonine g 0.120 14 -- 0.106 0.023
Amino Acids Isoleucine g 0.132 14 -- 0.116 0.025
Amino Acids Leucine g 0.152 14 -- 0.134 0.029
Amino Acids Lysine g 0.154 14 -- 0.136 0.029
Amino Acids Methionine g 0.032 14 -- 0.028 0.006
Amino Acids Cystine g 0.022 1 -- 0.019 0.004
Amino Acids Phenylalanine g 0.098 14 -- 0.086 0.019
Amino Acids Valine g 0.155 14 -- 0.136 0.029
Amino Acids Arginine g 0.203 14 -- 0.179 0.039
Amino Acids Histidine g 0.076 14 -- 0.067 0.014
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavan-3-ols (+)-Catechin 4 mg 0.0 4 0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 4 mg 0.0 4 0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 4 mg 0.0 4 0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 4 mg 0.0 4 0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 4 mg 0.0 4 0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 4 mg 0.0 4 0 0.0 0.0
Flavanones Naringenin 5 mg 3.3 6 1.19 2.9 0.6
Flavones Apigenin 6, 7 mg 0.0 2 -- 0.0 0.0
Flavones Luteolin 5, 6, 7 mg 0.3 8 0.06 0.3 0.1
Flavonols Kaempferol 5, 6, 7, 8 mg 0.9 10 0.18 0.8 0.2
Flavonols Myricetin 6, 7 mg 0.0 2 -- 0.0 0.0
Flavonols Quercetin 5, 6, 7, 8 mg 1.9 10 0.43 1.7 0.4
Isoflavones Daidzein 9 mg 0.00 1 -- 0.00 0.00
Isoflavones Genistein 9 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 9 mg 0.00 1 -- 0.00 0.00

Sources of Data

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