United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11097, Broccoli raab, cooked
heading Nutrient Unit
Value per 100 g

NLEA serving 85g

bunch cooked 437g
Proximates Water g 91.41 77.70 399.46
Proximates Energy kcal 33 28 144
Proximates Protein g 3.83 3.26 16.74
Proximates Total lipid (fat) g 0.52 0.44 2.27
Proximates Carbohydrate, by difference g 3.12 2.65 13.63
Proximates Fiber, total dietary g 2.8 2.4 12.2
Proximates Sugars, total g 0.62 0.53 2.71
Minerals Calcium, Ca mg 118 100 516
Minerals Iron, Fe mg 1.27 1.08 5.55
Minerals Magnesium, Mg mg 27 23 118
Minerals Phosphorus, P mg 82 70 358
Minerals Potassium, K mg 343 292 1499
Minerals Sodium, Na mg 56 48 245
Minerals Zinc, Zn mg 0.54 0.46 2.36
Vitamins Vitamin C, total ascorbic acid mg 37.0 31.4 161.7
Vitamins Thiamin mg 0.169 0.144 0.739
Vitamins Riboflavin mg 0.140 0.119 0.612
Vitamins Niacin mg 2.015 1.713 8.806
Vitamins Vitamin B-6 mg 0.220 0.187 0.961
Vitamins Folate, DFE µg 71 60 310
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 227 193 992
Vitamins Vitamin A, IU IU 4533 3853 19809
Vitamins Vitamin E (alpha-tocopherol) mg 2.53 2.15 11.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 256.0 217.6 1118.7
Lipids Fatty acids, total saturated g 0.057 0.048 0.249
Lipids Fatty acids, total monounsaturated g 0.030 0.026 0.131
Lipids Fatty acids, total polyunsaturated g 0.150 0.128 0.656
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0