United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11096, Broccoli raab, raw
heading Nutrient Unit
Value per 100 g

cup chopped 40g

stalk 19g
Proximates Water g 92.55 37.02 17.58
Proximates Energy kcal 22 9 4
Proximates Protein g 3.17 1.27 0.60
Proximates Total lipid (fat) g 0.49 0.20 0.09
Proximates Carbohydrate, by difference g 2.85 1.14 0.54
Proximates Fiber, total dietary g 2.7 1.1 0.5
Proximates Sugars, total g 0.38 0.15 0.07
Minerals Calcium, Ca mg 108 43 21
Minerals Iron, Fe mg 2.14 0.86 0.41
Minerals Magnesium, Mg mg 22 9 4
Minerals Phosphorus, P mg 73 29 14
Minerals Potassium, K mg 196 78 37
Minerals Sodium, Na mg 33 13 6
Minerals Zinc, Zn mg 0.77 0.31 0.15
Vitamins Vitamin C, total ascorbic acid mg 20.2 8.1 3.8
Vitamins Thiamin mg 0.162 0.065 0.031
Vitamins Riboflavin mg 0.129 0.052 0.025
Vitamins Niacin mg 1.221 0.488 0.232
Vitamins Vitamin B-6 mg 0.171 0.068 0.032
Vitamins Folate, DFE µg 83 33 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 131 52 25
Vitamins Vitamin A, IU IU 2622 1049 498
Vitamins Vitamin E (alpha-tocopherol) mg 1.62 0.65 0.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 224.0 89.6 42.6
Lipids Fatty acids, total saturated g 0.050 0.020 0.010
Lipids Fatty acids, total monounsaturated g 0.026 0.010 0.005
Lipids Fatty acids, total polyunsaturated g 0.130 0.052 0.025
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0