United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11095, Broccoli, frozen, spears, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 92g

package (10 oz) yields 250g
Proximates Water g 90.72 83.46 226.80
Proximates Energy kcal 28 26 70
Proximates Protein g 3.10 2.85 7.75
Proximates Total lipid (fat) g 0.11 0.10 0.28
Proximates Carbohydrate, by difference g 5.36 4.93 13.40
Proximates Fiber, total dietary g 3.0 2.8 7.5
Proximates Sugars, total g 1.47 1.35 3.68
Minerals Calcium, Ca mg 51 47 128
Minerals Iron, Fe mg 0.61 0.56 1.52
Minerals Magnesium, Mg mg 20 18 50
Minerals Phosphorus, P mg 55 51 138
Minerals Potassium, K mg 180 166 450
Minerals Sodium, Na mg 24 22 60
Minerals Zinc, Zn mg 0.30 0.28 0.75
Vitamins Vitamin C, total ascorbic acid mg 40.1 36.9 100.2
Vitamins Thiamin mg 0.055 0.051 0.138
Vitamins Riboflavin mg 0.081 0.075 0.202
Vitamins Niacin mg 0.458 0.421 1.145
Vitamins Vitamin B-6 mg 0.130 0.120 0.325
Vitamins Folate, DFE µg 30 28 75
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 51 47 128
Vitamins Vitamin A, IU IU 1011 930 2528
Vitamins Vitamin E (alpha-tocopherol) mg 1.32 1.21 3.30
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 88.1 81.1 220.2
Lipids Fatty acids, total saturated g 0.018 0.017 0.045
Lipids Fatty acids, total monounsaturated g 0.008 0.007 0.020
Lipids Fatty acids, total polyunsaturated g 0.055 0.051 0.138
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0