United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11094, Broccoli, frozen, spears, unprepared
heading Nutrient Unit
Value per 100 g

package (10 oz) 95g

package (10 oz) 284g

package (2 lb) 907g
Proximates Water g 90.55 86.02 257.16 821.29
Proximates Energy kcal 29 28 82 263
Proximates Protein g 3.06 2.91 8.69 27.75
Proximates Total lipid (fat) g 0.34 0.32 0.97 3.08
Proximates Carbohydrate, by difference g 5.35 5.08 15.19 48.52
Proximates Fiber, total dietary g 3.0 2.8 8.5 27.2
Proximates Sugars, total g 1.47 1.40 4.17 13.33
Minerals Calcium, Ca mg 41 39 116 372
Minerals Iron, Fe mg 0.72 0.68 2.04 6.53
Minerals Magnesium, Mg mg 16 15 45 145
Minerals Phosphorus, P mg 59 56 168 535
Minerals Potassium, K mg 250 238 710 2268
Minerals Sodium, Na mg 17 16 48 154
Minerals Zinc, Zn mg 0.34 0.32 0.97 3.08
Vitamins Vitamin C, total ascorbic acid mg 68.3 64.9 194.0 619.5
Vitamins Thiamin mg 0.072 0.068 0.204 0.653
Vitamins Riboflavin mg 0.114 0.108 0.324 1.034
Vitamins Niacin mg 0.462 0.439 1.312 4.190
Vitamins Vitamin B-6 mg 0.175 0.166 0.497 1.587
Vitamins Folate, DFE µg 94 89 267 853
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 57 54 162 517
Vitamins Vitamin A, IU IU 1138 1081 3232 10322
Vitamins Vitamin E (alpha-tocopherol) mg 1.35 1.28 3.83 12.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 101.4 96.3 288.0 919.7
Lipids Fatty acids, total saturated g 0.052 0.049 0.148 0.472
Lipids Fatty acids, total monounsaturated g 0.024 0.023 0.068 0.218
Lipids Fatty acids, total polyunsaturated g 0.162 0.154 0.460 1.469
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0