United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11093, Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 184g
Proximates Water g 90.72 9 0.303 166.92
Proximates Energy kcal 28 -- -- 52
Proximates Energy kJ 117 -- -- 215
Proximates Protein g 3.10 6 0.132 5.70
Proximates Total lipid (fat) g 0.12 6 0.021 0.22
Proximates Ash g 0.71 6 0.030 1.31
Proximates Carbohydrate, by difference g 5.35 -- -- 9.84
Proximates Fiber, total dietary g 3.0 -- -- 5.5
Proximates Sugars, total g 1.47 -- -- 2.70
Minerals Calcium, Ca mg 33 20 1.522 61
Minerals Iron, Fe mg 0.61 20 0.040 1.12
Minerals Magnesium, Mg mg 13 20 0.577 24
Minerals Phosphorus, P mg 49 20 1.889 90
Minerals Potassium, K mg 142 20 11.009 261
Minerals Sodium, Na mg 11 20 0.834 20
Minerals Zinc, Zn mg 0.28 20 0.014 0.52
Minerals Copper, Cu mg 0.034 20 0.002 0.063
Minerals Manganese, Mn mg 0.223 20 0.008 0.410
Minerals Selenium, Se µg 0.7 20 0.233 1.3
Vitamins Vitamin C, total ascorbic acid mg 40.1 6 5.569 73.8
Vitamins Thiamin mg 0.055 7 0.004 0.101
Vitamins Riboflavin mg 0.081 7 0.004 0.149
Vitamins Niacin mg 0.458 6 0.036 0.843
Vitamins Pantothenic acid mg 0.274 6 0.013 0.504
Vitamins Vitamin B-6 mg 0.130 7 0.009 0.239
Vitamins Folate, total µg 56 3 4.028 103
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 56 3 4.028 103
Vitamins Folate, DFE µg 56 -- -- 103
Vitamins Choline, total mg 16.2 -- -- 29.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 51 -- -- 94
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 597 -- -- 1098
Vitamins Carotene, alpha µg 19 -- -- 35
Vitamins Cryptoxanthin, beta µg 1 -- -- 2
Vitamins Vitamin A, IU IU 1011 -- -- 1860
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 1095 -- -- 2015
Vitamins Vitamin E (alpha-tocopherol) mg 1.32 -- -- 2.43
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 88.1 -- -- 162.1
Lipids Fatty acids, total saturated g 0.018 -- -- 0.033
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.016 -- -- 0.029
Lipids 18:0 g 0.002 -- -- 0.004
Lipids Fatty acids, total monounsaturated g 0.008 -- -- 0.015
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.008 -- -- 0.015
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.055 -- -- 0.101
Lipids 18:2 undifferentiated g 0.013 -- -- 0.024
Lipids 18:3 undifferentiated g 0.042 -- -- 0.077
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.032 -- -- 0.059
Amino Acids Threonine g 0.101 -- -- 0.186
Amino Acids Isoleucine g 0.121 -- -- 0.223
Amino Acids Leucine g 0.145 -- -- 0.267
Amino Acids Lysine g 0.156 -- -- 0.287
Amino Acids Methionine g 0.037 -- -- 0.068
Amino Acids Cystine g 0.022 -- -- 0.040
Amino Acids Phenylalanine g 0.094 -- -- 0.173
Amino Acids Tyrosine g 0.070 -- -- 0.129
Amino Acids Valine g 0.142 -- -- 0.261
Amino Acids Arginine g 0.161 -- -- 0.296
Amino Acids Histidine g 0.055 -- -- 0.101
Amino Acids Alanine g 0.130 -- -- 0.239
Amino Acids Aspartic acid g 0.236 -- -- 0.434
Amino Acids Glutamic acid g 0.417 -- -- 0.767
Amino Acids Glycine g 0.105 -- -- 0.193
Amino Acids Proline g 0.127 -- -- 0.234
Amino Acids Serine g 0.111 -- -- 0.204
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0