United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11093, Broccoli, frozen, chopped, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 184g
Proximates Water g 90.72 166.92
Proximates Energy kcal 28 52
Proximates Protein g 3.10 5.70
Proximates Total lipid (fat) g 0.12 0.22
Proximates Carbohydrate, by difference g 5.35 9.84
Proximates Fiber, total dietary g 3.0 5.5
Proximates Sugars, total g 1.47 2.70
Minerals Calcium, Ca mg 33 61
Minerals Iron, Fe mg 0.61 1.12
Minerals Magnesium, Mg mg 13 24
Minerals Phosphorus, P mg 49 90
Minerals Potassium, K mg 142 261
Minerals Sodium, Na mg 11 20
Minerals Zinc, Zn mg 0.28 0.52
Vitamins Vitamin C, total ascorbic acid mg 40.1 73.8
Vitamins Thiamin mg 0.055 0.101
Vitamins Riboflavin mg 0.081 0.149
Vitamins Niacin mg 0.458 0.843
Vitamins Vitamin B-6 mg 0.130 0.239
Vitamins Folate, DFE µg 56 103
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 51 94
Vitamins Vitamin A, IU IU 1011 1860
Vitamins Vitamin E (alpha-tocopherol) mg 1.32 2.43
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 88.1 162.1
Lipids Fatty acids, total saturated g 0.018 0.033
Lipids Fatty acids, total monounsaturated g 0.008 0.015
Lipids Fatty acids, total polyunsaturated g 0.055 0.101
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0