United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11092, Broccoli, frozen, chopped, unprepared
heading Nutrient Unit
Value per 100 g

cup 156g

package (10 oz) 284g
Proximates Water g 91.46 142.68 259.75
Proximates Energy kcal 26 41 74
Proximates Protein g 2.81 4.38 7.98
Proximates Total lipid (fat) g 0.29 0.45 0.82
Proximates Carbohydrate, by difference g 4.78 7.46 13.58
Proximates Fiber, total dietary g 3.0 4.7 8.5
Proximates Sugars, total g 1.35 2.11 3.83
Minerals Calcium, Ca mg 56 87 159
Minerals Iron, Fe mg 0.81 1.26 2.30
Minerals Magnesium, Mg mg 18 28 51
Minerals Phosphorus, P mg 50 78 142
Minerals Potassium, K mg 212 331 602
Minerals Sodium, Na mg 24 37 68
Minerals Zinc, Zn mg 0.48 0.75 1.36
Vitamins Vitamin C, total ascorbic acid mg 56.4 88.0 160.2
Vitamins Thiamin mg 0.053 0.083 0.151
Vitamins Riboflavin mg 0.096 0.150 0.273
Vitamins Niacin mg 0.470 0.733 1.335
Vitamins Vitamin B-6 mg 0.130 0.203 0.369
Vitamins Folate, DFE µg 67 105 190
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 52 81 148
Vitamins Vitamin A, IU IU 1034 1613 2937
Vitamins Vitamin E (alpha-tocopherol) mg 1.22 1.90 3.46
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 81.1 126.5 230.3
Lipids Fatty acids, total saturated g 0.044 0.069 0.125
Lipids Fatty acids, total monounsaturated g 0.020 0.031 0.057
Lipids Fatty acids, total polyunsaturated g 0.136 0.212 0.386
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0