United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11091, Broccoli, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 350 g

cup, chopped 156 g

stalk, large (11"-12" long) 280 g

stalk, medium (7-1/2" - 8" long) 180 g

stalk, small (5" long) 140 g

spear (about 5" long) 37 g
Proximates Water g 312.38 139.23 249.90 160.65 124.95 33.02
Proximates Energy kcal 122 55 98 63 49 13
Proximates Protein g 8.33 3.71 6.66 4.28 3.33 0.88
Proximates Total lipid (fat) g 1.43 0.64 1.15 0.74 0.57 0.15
Proximates Carbohydrate, by difference g 25.13 11.20 20.10 12.92 10.05 2.66
Proximates Fiber, total dietary g 11.5 5.1 9.2 5.9 4.6 1.2
Proximates Sugars, total g 4.86 2.17 3.89 2.50 1.95 0.51
Minerals Calcium, Ca mg 140 62 112 72 56 15
Minerals Iron, Fe mg 2.35 1.05 1.88 1.21 0.94 0.25
Minerals Magnesium, Mg mg 74 33 59 38 29 8
Minerals Phosphorus, P mg 234 105 188 121 94 25
Minerals Potassium, K mg 1026 457 820 527 410 108
Minerals Sodium, Na mg 144 64 115 74 57 15
Minerals Zinc, Zn mg 1.57 0.70 1.26 0.81 0.63 0.17
Vitamins Vitamin C, total ascorbic acid mg 227.2 101.2 181.7 116.8 90.9 24.0
Vitamins Thiamin mg 0.221 0.098 0.176 0.113 0.088 0.023
Vitamins Riboflavin mg 0.430 0.192 0.344 0.221 0.172 0.046
Vitamins Niacin mg 1.936 0.863 1.548 0.995 0.774 0.205
Vitamins Vitamin B-6 mg 0.700 0.312 0.560 0.360 0.280 0.074
Vitamins Folate, DFE µg 378 168 302 194 151 40
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 270 120 216 139 108 28
Vitamins Vitamin A, IU IU 5418 2415 4334 2786 2167 573
Vitamins Vitamin E (alpha-tocopherol) mg 5.08 2.26 4.06 2.61 2.03 0.54
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 493.8 220.1 395.1 254.0 197.5 52.2
Lipids Fatty acids, total saturated g 0.277 0.123 0.221 0.142 0.111 0.029
Lipids Fatty acids, total monounsaturated g 0.140 0.062 0.112 0.072 0.056 0.015
Lipids Fatty acids, total polyunsaturated g 0.595 0.265 0.476 0.306 0.238 0.063
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0