United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11091, Broccoli, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped 78g

stalk, large (11"-12" long) 280g

stalk, medium (7-1/2" - 8" long) 180g

stalk, small (5" long) 140g

spear (about 5" long) 37g
Proximates Water g 89.25 69.62 249.90 160.65 124.95 33.02
Proximates Energy kcal 35 27 98 63 49 13
Proximates Protein g 2.38 1.86 6.66 4.28 3.33 0.88
Proximates Total lipid (fat) g 0.41 0.32 1.15 0.74 0.57 0.15
Proximates Carbohydrate, by difference g 7.18 5.60 20.10 12.92 10.05 2.66
Proximates Fiber, total dietary g 3.3 2.6 9.2 5.9 4.6 1.2
Proximates Sugars, total g 1.39 1.08 3.89 2.50 1.95 0.51
Minerals Calcium, Ca mg 40 31 112 72 56 15
Minerals Iron, Fe mg 0.67 0.52 1.88 1.21 0.94 0.25
Minerals Magnesium, Mg mg 21 16 59 38 29 8
Minerals Phosphorus, P mg 67 52 188 121 94 25
Minerals Potassium, K mg 293 229 820 527 410 108
Minerals Sodium, Na mg 41 32 115 74 57 15
Minerals Zinc, Zn mg 0.45 0.35 1.26 0.81 0.63 0.17
Vitamins Vitamin C, total ascorbic acid mg 64.9 50.6 181.7 116.8 90.9 24.0
Vitamins Thiamin mg 0.063 0.049 0.176 0.113 0.088 0.023
Vitamins Riboflavin mg 0.123 0.096 0.344 0.221 0.172 0.046
Vitamins Niacin mg 0.553 0.431 1.548 0.995 0.774 0.205
Vitamins Vitamin B-6 mg 0.200 0.156 0.560 0.360 0.280 0.074
Vitamins Folate, DFE µg 108 84 302 194 151 40
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 77 60 216 139 108 28
Vitamins Vitamin A, IU IU 1548 1207 4334 2786 2167 573
Vitamins Vitamin E (alpha-tocopherol) mg 1.45 1.13 4.06 2.61 2.03 0.54
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 141.1 110.1 395.1 254.0 197.5 52.2
Lipids Fatty acids, total saturated g 0.079 0.062 0.221 0.142 0.111 0.029
Lipids Fatty acids, total monounsaturated g 0.040 0.031 0.112 0.072 0.056 0.015
Lipids Fatty acids, total polyunsaturated g 0.170 0.133 0.476 0.306 0.238 0.063
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0