United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11090, Broccoli, raw
heading Nutrient Unit
Value per 100 g

cup chopped 91g

bunch 608g

spear (about 5" long) 31g

stalk 151g

cup, chopped or diced 44g

NLEA serving 148g
Proximates Water g 89.30 81.26 542.94 27.68 134.84 39.29 132.16
Proximates Energy kcal 34 31 207 11 51 15 50
Proximates Protein g 2.82 2.57 17.15 0.87 4.26 1.24 4.17
Proximates Total lipid (fat) g 0.37 0.34 2.25 0.11 0.56 0.16 0.55
Proximates Carbohydrate, by difference g 6.64 6.04 40.37 2.06 10.03 2.92 9.83
Proximates Fiber, total dietary g 2.6 2.4 15.8 0.8 3.9 1.1 3.8
Proximates Sugars, total g 1.70 1.55 10.34 0.53 2.57 0.75 2.52
Minerals Calcium, Ca mg 47 43 286 15 71 21 70
Minerals Iron, Fe mg 0.73 0.66 4.44 0.23 1.10 0.32 1.08
Minerals Magnesium, Mg mg 21 19 128 7 32 9 31
Minerals Phosphorus, P mg 66 60 401 20 100 29 98
Minerals Potassium, K mg 316 288 1921 98 477 139 468
Minerals Sodium, Na mg 33 30 201 10 50 15 49
Minerals Zinc, Zn mg 0.41 0.37 2.49 0.13 0.62 0.18 0.61
Vitamins Vitamin C, total ascorbic acid mg 89.2 81.2 542.3 27.7 134.7 39.2 132.0
Vitamins Thiamin mg 0.071 0.065 0.432 0.022 0.107 0.031 0.105
Vitamins Riboflavin mg 0.117 0.106 0.711 0.036 0.177 0.051 0.173
Vitamins Niacin mg 0.639 0.581 3.885 0.198 0.965 0.281 0.946
Vitamins Vitamin B-6 mg 0.175 0.159 1.064 0.054 0.264 0.077 0.259
Vitamins Folate, DFE µg 63 57 383 20 95 28 93
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 31 28 188 10 47 14 46
Vitamins Vitamin A, IU IU 623 567 3788 193 941 274 922
Vitamins Vitamin E (alpha-tocopherol) mg 0.78 0.71 4.74 0.24 1.18 0.34 1.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 101.6 92.5 617.7 31.5 153.4 44.7 150.4
Lipids Fatty acids, total saturated g 0.039 0.035 0.237 0.012 0.059 0.017 0.058
Lipids Fatty acids, total monounsaturated g 0.011 0.010 0.067 0.003 0.017 0.005 0.016
Lipids Fatty acids, total polyunsaturated g 0.038 0.035 0.231 0.012 0.057 0.017 0.056
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0