United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11089, Broadbeans, immature seeds, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 83.70
Proximates Energy kcal 62
Proximates Protein g 4.80
Proximates Total lipid (fat) g 0.50
Proximates Carbohydrate, by difference g 10.10
Proximates Fiber, total dietary g 3.6
Minerals Calcium, Ca mg 18
Minerals Iron, Fe mg 1.50
Minerals Magnesium, Mg mg 31
Minerals Phosphorus, P mg 73
Minerals Potassium, K mg 193
Minerals Sodium, Na mg 41
Minerals Zinc, Zn mg 0.47
Vitamins Vitamin C, total ascorbic acid mg 19.8
Vitamins Thiamin mg 0.128
Vitamins Riboflavin mg 0.090
Vitamins Niacin mg 1.200
Vitamins Vitamin B-6 mg 0.029
Vitamins Folate, DFE µg 58
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 14
Vitamins Vitamin A, IU IU 270
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.142
Lipids Fatty acids, total monounsaturated g 0.020
Lipids Fatty acids, total polyunsaturated g 0.303
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0