United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11088, Broadbeans, immature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 109g

broadbean 8g
Proximates Water g 81.00 88.29 6.48
Proximates Energy kcal 72 78 6
Proximates Protein g 5.60 6.10 0.45
Proximates Total lipid (fat) g 0.60 0.65 0.05
Proximates Carbohydrate, by difference g 11.70 12.75 0.94
Proximates Fiber, total dietary g 4.2 4.6 0.3
Minerals Calcium, Ca mg 22 24 2
Minerals Iron, Fe mg 1.90 2.07 0.15
Minerals Magnesium, Mg mg 38 41 3
Minerals Phosphorus, P mg 95 104 8
Minerals Potassium, K mg 250 272 20
Minerals Sodium, Na mg 50 54 4
Minerals Zinc, Zn mg 0.58 0.63 0.05
Vitamins Vitamin C, total ascorbic acid mg 33.0 36.0 2.6
Vitamins Thiamin mg 0.170 0.185 0.014
Vitamins Riboflavin mg 0.110 0.120 0.009
Vitamins Niacin mg 1.500 1.635 0.120
Vitamins Vitamin B-6 mg 0.038 0.041 0.003
Vitamins Folate, DFE µg 96 105 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 18 20 1
Vitamins Vitamin A, IU IU 350 382 28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.138 0.150 0.011
Lipids Fatty acids, total monounsaturated g 0.017 0.019 0.001
Lipids Fatty acids, total polyunsaturated g 0.310 0.338 0.025
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0