United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11087, Beet greens, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 144g

cup (1" pieces) 72g
Proximates Water g 89.13 128.35 64.17
Proximates Energy kcal 27 39 19
Proximates Protein g 2.57 3.70 1.85
Proximates Total lipid (fat) g 0.20 0.29 0.14
Proximates Carbohydrate, by difference g 5.46 7.86 3.93
Proximates Fiber, total dietary g 2.9 4.2 2.1
Proximates Sugars, total g 0.60 0.86 0.43
Minerals Calcium, Ca mg 114 164 82
Minerals Iron, Fe mg 1.90 2.74 1.37
Minerals Magnesium, Mg mg 68 98 49
Minerals Phosphorus, P mg 41 59 30
Minerals Potassium, K mg 909 1309 654
Minerals Sodium, Na mg 241 347 174
Minerals Zinc, Zn mg 0.50 0.72 0.36
Vitamins Vitamin C, total ascorbic acid mg 24.9 35.9 17.9
Vitamins Thiamin mg 0.117 0.168 0.084
Vitamins Riboflavin mg 0.289 0.416 0.208
Vitamins Niacin mg 0.499 0.719 0.359
Vitamins Vitamin B-6 mg 0.132 0.190 0.095
Vitamins Folate, DFE µg 14 20 10
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 383 552 276
Vitamins Vitamin A, IU IU 7654 11022 5511
Vitamins Vitamin E (alpha-tocopherol) mg 1.81 2.61 1.30
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 484.0 697.0 348.5
Lipids Fatty acids, total saturated g 0.031 0.045 0.022
Lipids Fatty acids, total monounsaturated g 0.038 0.055 0.027
Lipids Fatty acids, total polyunsaturated g 0.070 0.101 0.050
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0