United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11086, Beet greens, raw
heading Nutrient Unit
Value per 100 g

cup 38g

leaf 32g

cup (1" pieces) 19g
Proximates Water g 91.02 34.59 29.13 17.29
Proximates Energy kcal 22 8 7 4
Proximates Protein g 2.20 0.84 0.70 0.42
Proximates Total lipid (fat) g 0.13 0.05 0.04 0.02
Proximates Carbohydrate, by difference g 4.33 1.65 1.39 0.82
Proximates Fiber, total dietary g 3.7 1.4 1.2 0.7
Proximates Sugars, total g 0.50 0.19 0.16 0.10
Minerals Calcium, Ca mg 117 44 37 22
Minerals Iron, Fe mg 2.57 0.98 0.82 0.49
Minerals Magnesium, Mg mg 70 27 22 13
Minerals Phosphorus, P mg 41 16 13 8
Minerals Potassium, K mg 762 290 244 145
Minerals Sodium, Na mg 226 86 72 43
Minerals Zinc, Zn mg 0.38 0.14 0.12 0.07
Vitamins Vitamin C, total ascorbic acid mg 30.0 11.4 9.6 5.7
Vitamins Thiamin mg 0.100 0.038 0.032 0.019
Vitamins Riboflavin mg 0.220 0.084 0.070 0.042
Vitamins Niacin mg 0.400 0.152 0.128 0.076
Vitamins Vitamin B-6 mg 0.106 0.040 0.034 0.020
Vitamins Folate, DFE µg 15 6 5 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 316 120 101 60
Vitamins Vitamin A, IU IU 6326 2404 2024 1202
Vitamins Vitamin E (alpha-tocopherol) mg 1.50 0.57 0.48 0.28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 400.0 152.0 128.0 76.0
Lipids Fatty acids, total saturated g 0.020 0.008 0.006 0.004
Lipids Fatty acids, total monounsaturated g 0.026 0.010 0.008 0.005
Lipids Fatty acids, total polyunsaturated g 0.046 0.017 0.015 0.009
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0