United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11084, Beets, canned, drained solids
heading Nutrient Unit
Value per 100 g

cup, diced 157g

cup, shredded 195g

cup slices 170g

cup, whole 163g

slice 8g

beet 24g

can (303 x 406) 294g
Proximates Water g 90.96 142.81 177.37 154.63 148.26 7.28 21.83 267.42
Proximates Energy kcal 31 49 60 53 51 2 7 91
Proximates Protein g 0.91 1.43 1.77 1.55 1.48 0.07 0.22 2.68
Proximates Total lipid (fat) g 0.14 0.22 0.27 0.24 0.23 0.01 0.03 0.41
Proximates Carbohydrate, by difference g 7.21 11.32 14.06 12.26 11.75 0.58 1.73 21.20
Proximates Fiber, total dietary g 1.8 2.8 3.5 3.1 2.9 0.1 0.4 5.3
Proximates Sugars, total g 5.51 8.65 10.74 9.37 8.98 0.44 1.32 16.20
Minerals Calcium, Ca mg 15 24 29 26 24 1 4 44
Minerals Iron, Fe mg 1.82 2.86 3.55 3.09 2.97 0.15 0.44 5.35
Minerals Magnesium, Mg mg 17 27 33 29 28 1 4 50
Minerals Phosphorus, P mg 17 27 33 29 28 1 4 50
Minerals Potassium, K mg 148 232 289 252 241 12 36 435
Minerals Sodium, Na mg 194 305 378 330 316 16 47 570
Minerals Zinc, Zn mg 0.21 0.33 0.41 0.36 0.34 0.02 0.05 0.62
Vitamins Vitamin C, total ascorbic acid mg 4.1 6.4 8.0 7.0 6.7 0.3 1.0 12.1
Vitamins Thiamin mg 0.010 0.016 0.020 0.017 0.016 0.001 0.002 0.029
Vitamins Riboflavin mg 0.040 0.063 0.078 0.068 0.065 0.003 0.010 0.118
Vitamins Niacin mg 0.157 0.246 0.306 0.267 0.256 0.013 0.038 0.462
Vitamins Vitamin B-6 mg 0.057 0.089 0.111 0.097 0.093 0.005 0.014 0.168
Vitamins Folate, DFE µg 30 47 58 51 49 2 7 88
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2 2 2 2 0 0 3
Vitamins Vitamin A, IU IU 24 38 47 41 39 2 6 71
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.05 0.06 0.05 0.05 0.00 0.01 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3 0.4 0.3 0.3 0.0 0.0 0.6
Lipids Fatty acids, total saturated g 0.022 0.035 0.043 0.037 0.036 0.002 0.005 0.065
Lipids Fatty acids, total monounsaturated g 0.027 0.042 0.053 0.046 0.044 0.002 0.006 0.079
Lipids Fatty acids, total polyunsaturated g 0.049 0.077 0.096 0.083 0.080 0.004 0.012 0.144
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0