United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11082, Beets, canned, regular pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 246g
Proximates Water g 91.30 224.60
Proximates Energy kcal 30 74
Proximates Protein g 0.73 1.80
Proximates Total lipid (fat) g 0.09 0.22
Proximates Carbohydrate, by difference g 7.14 17.56
Proximates Fiber, total dietary g 1.2 3.0
Proximates Sugars, total g 6.53 16.06
Minerals Calcium, Ca mg 18 44
Minerals Iron, Fe mg 0.73 1.80
Minerals Magnesium, Mg mg 18 44
Minerals Phosphorus, P mg 15 37
Minerals Potassium, K mg 159 391
Minerals Sodium, Na mg 143 352
Minerals Zinc, Zn mg 0.34 0.84
Vitamins Vitamin C, total ascorbic acid mg 2.8 6.9
Vitamins Thiamin mg 0.010 0.025
Vitamins Riboflavin mg 0.038 0.093
Vitamins Niacin mg 0.151 0.371
Vitamins Vitamin B-6 mg 0.055 0.135
Vitamins Folate, DFE µg 29 71
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 23 57
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.5
Lipids Fatty acids, total saturated g 0.011 0.027
Lipids Fatty acids, total monounsaturated g 0.013 0.032
Lipids Fatty acids, total polyunsaturated g 0.025 0.062
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0