United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11082, Beets, canned, regular pack, solids and liquids
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 246 g
Proximates Water g 91.30 25 0.210 224.60
Proximates Energy kcal 30 -- -- 74
Proximates Energy kJ 126 -- -- 310
Proximates Protein g 0.73 20 0.030 1.80
Proximates Total lipid (fat) g 0.09 20 0.010 0.22
Proximates Ash g 0.74 20 0.050 1.82
Proximates Carbohydrate, by difference g 7.14 -- -- 17.56
Proximates Fiber, total dietary g 1.2 20 0.043 3.0
Proximates Sugars, total g 6.53 -- -- 16.06
Proximates Sucrose g 5.25 6 0.230 12.91
Proximates Glucose (dextrose) g 0.28 1 -- 0.69
Proximates Fructose g 0.20 1 -- 0.49
Proximates Lactose g 0.00 -- -- 0.00
Proximates Maltose g 0.00 -- -- 0.00
Proximates Galactose g 0.80 1 -- 1.97
Minerals Calcium, Ca mg 18 67 0.000 44
Minerals Iron, Fe mg 0.73 68 0.040 1.80
Minerals Magnesium, Mg mg 18 48 0.000 44
Minerals Phosphorus, P mg 15 47 0.000 37
Minerals Potassium, K mg 159 67 4.000 391
Minerals Sodium, Na mg 143 68 9.000 352
Minerals Zinc, Zn mg 0.34 48 0.010 0.84
Minerals Copper, Cu mg 0.043 48 0.002 0.106
Minerals Manganese, Mn mg 0.411 48 0.016 1.011
Minerals Selenium, Se µg 0.1 38 0.037 0.2
Minerals Fluoride, F 1, 2 µg 26.3 11 0.300 64.7
Vitamins Vitamin C, total ascorbic acid mg 2.8 168 0.100 6.9
Vitamins Thiamin mg 0.010 141 0.000 0.025
Vitamins Riboflavin mg 0.038 174 0.002 0.093
Vitamins Niacin mg 0.151 215 0.003 0.371
Vitamins Pantothenic acid mg 0.150 -- -- 0.369
Vitamins Vitamin B-6 mg 0.055 -- -- 0.135
Vitamins Folate, total µg 29 3 4.000 71
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 29 3 4.000 71
Vitamins Folate, DFE µg 29 -- -- 71
Vitamins Choline, total mg 7.2 -- -- 17.7
Vitamins Betaine mg 228.1 -- -- 561.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 14 -- -- 34
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 23 -- -- 57
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 -- -- 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.2 3 -- 0.5
Lipids Fatty acids, total saturated g 0.011 -- -- 0.027
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.011 -- -- 0.027
Lipids 18:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.032
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.013 -- -- 0.032
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.025 -- -- 0.062
Lipids 18:2 undifferentiated g 0.023 -- -- 0.057
Lipids 18:3 undifferentiated g 0.002 -- -- 0.005
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.010 -- -- 0.025
Amino Acids Threonine g 0.023 -- -- 0.057
Amino Acids Isoleucine g 0.024 -- -- 0.059
Amino Acids Leucine g 0.034 -- -- 0.084
Amino Acids Lysine g 0.029 -- -- 0.071
Amino Acids Methionine g 0.009 -- -- 0.022
Amino Acids Cystine g 0.010 -- -- 0.025
Amino Acids Phenylalanine g 0.023 -- -- 0.057
Amino Acids Tyrosine g 0.019 -- -- 0.047
Amino Acids Valine g 0.028 -- -- 0.069
Amino Acids Arginine g 0.021 -- -- 0.052
Amino Acids Histidine g 0.011 -- -- 0.027
Amino Acids Alanine g 0.030 -- -- 0.074
Amino Acids Aspartic acid g 0.058 -- -- 0.143
Amino Acids Glutamic acid g 0.213 -- -- 0.524
Amino Acids Glycine g 0.015 -- -- 0.037
Amino Acids Proline g 0.020 -- -- 0.049
Amino Acids Serine g 0.029 -- -- 0.071
Other Alcohol, ethyl g 0.0 -- -- 0.0

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1309 BEET
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0367 SALT ADDED
  • J0123 STERILIZED BY HEAT
  • K0017 PACKED IN WATER
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0220 NOT DRAINED