United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11081, Beets, cooked, boiled, drained
heading Nutrient Unit
Value per 100 g

cup slices 85g

beets (2" dia, sphere) 100g
Proximates Water g 87.06 74.00 87.06
Proximates Energy kcal 44 37 44
Proximates Protein g 1.68 1.43 1.68
Proximates Total lipid (fat) g 0.18 0.15 0.18
Proximates Carbohydrate, by difference g 9.96 8.47 9.96
Proximates Fiber, total dietary g 2.0 1.7 2.0
Proximates Sugars, total g 7.96 6.77 7.96
Minerals Calcium, Ca mg 16 14 16
Minerals Iron, Fe mg 0.79 0.67 0.79
Minerals Magnesium, Mg mg 23 20 23
Minerals Phosphorus, P mg 38 32 38
Minerals Potassium, K mg 305 259 305
Minerals Sodium, Na mg 77 65 77
Minerals Zinc, Zn mg 0.35 0.30 0.35
Vitamins Vitamin C, total ascorbic acid mg 3.6 3.1 3.6
Vitamins Thiamin mg 0.027 0.023 0.027
Vitamins Riboflavin mg 0.040 0.034 0.040
Vitamins Niacin mg 0.331 0.281 0.331
Vitamins Vitamin B-6 mg 0.067 0.057 0.067
Vitamins Folate, DFE µg 80 68 80
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2 2
Vitamins Vitamin A, IU IU 35 30 35
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.03 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.2 0.2
Lipids Fatty acids, total saturated g 0.028 0.024 0.028
Lipids Fatty acids, total monounsaturated g 0.035 0.030 0.035
Lipids Fatty acids, total polyunsaturated g 0.064 0.054 0.064
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0