United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11080, Beets, raw
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heading Nutrient Unit
Value per 100 g
cup 136 g
beet (2" dia) 82 g
Proximates Water g 87.58 119.11 71.82
Proximates Energy kcal 43 58 35
Proximates Protein g 1.61 2.19 1.32
Proximates Total lipid (fat) g 0.17 0.23 0.14
Proximates Carbohydrate, by difference g 9.56 13.00 7.84
Proximates Fiber, total dietary g 2.8 3.8 2.3
Proximates Sugars, total g 6.76 9.19 5.54
Minerals Calcium, Ca mg 16 22 13
Minerals Iron, Fe mg 0.80 1.09 0.66
Minerals Magnesium, Mg mg 23 31 19
Minerals Phosphorus, P mg 40 54 33
Minerals Potassium, K mg 325 442 266
Minerals Sodium, Na mg 78 106 64
Minerals Zinc, Zn mg 0.35 0.48 0.29
Vitamins Vitamin C, total ascorbic acid mg 4.9 6.7 4.0
Vitamins Thiamin mg 0.031 0.042 0.025
Vitamins Riboflavin mg 0.040 0.054 0.033
Vitamins Niacin mg 0.334 0.454 0.274
Vitamins Vitamin B-6 mg 0.067 0.091 0.055
Vitamins Folate, DFE µg 109 148 89
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3 2
Vitamins Vitamin A, IU IU 33 45 27
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.05 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3 0.2
Lipids Fatty acids, total saturated g 0.027 0.037 0.022
Lipids Fatty acids, total monounsaturated g 0.032 0.044 0.026
Lipids Fatty acids, total polyunsaturated g 0.060 0.082 0.049
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0