United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11063, Beans, snap, green, microwaved
heading Nutrient Unit
Value per 100 g

cup 1/2" pieces 116g
Proximates Water g 90.04 104.45
Proximates Energy kcal 39 45
Proximates Protein g 2.31 2.68
Proximates Total lipid (fat) g 0.50 0.58
Proximates Carbohydrate, by difference g 6.41 7.44
Proximates Fiber, total dietary g 3.4 3.9
Proximates Sugars, total g 3.22 3.74
Minerals Calcium, Ca mg 55 64
Minerals Iron, Fe mg 0.83 0.96
Minerals Magnesium, Mg mg 28 32
Minerals Phosphorus, P mg 49 57
Minerals Potassium, K mg 323 375
Minerals Sodium, Na mg 3 3
Minerals Zinc, Zn mg 0.38 0.44
Vitamins Vitamin C, total ascorbic acid mg 7.3 8.5
Vitamins Thiamin mg 0.078 0.090
Vitamins Riboflavin mg 0.075 0.087
Vitamins Niacin mg 0.773 0.897
Vitamins Vitamin B-6 mg 0.124 0.144
Lipids Fatty acids, total trans g 0.000 0.000