United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11062, Beans, snap, green, frozen, all styles, microwaved
heading Nutrient Unit
Value per 100 g

cup 111 g
Proximates Water g 89.93 99.82
Proximates Energy kcal 33 37
Proximates Protein g 1.98 2.20
Proximates Total lipid (fat) g 0.41 0.46
Proximates Carbohydrate, by difference g 6.98 7.75
Proximates Fiber, total dietary g 3.4 3.8
Proximates Sugars, total g 2.60 2.89
Minerals Calcium, Ca mg 61 68
Minerals Iron, Fe mg 0.80 0.89
Minerals Magnesium, Mg mg 29 32
Minerals Phosphorus, P mg 42 47
Minerals Potassium, K mg 237 263
Minerals Sodium, Na mg 3 3
Minerals Zinc, Zn mg 0.31 0.34
Vitamins Vitamin C, total ascorbic acid mg 11.0 12.2
Vitamins Thiamin mg 0.073 0.081
Vitamins Riboflavin mg 0.103 0.114
Vitamins Niacin mg 0.485 0.538
Vitamins Vitamin B-6 mg 0.063 0.070
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.47
Vitamins Vitamin K (phylloquinone) µg 57.7 64.0
Lipids Fatty acids, total saturated g 0.092 0.102
Lipids Fatty acids, total monounsaturated g 0.016 0.018
Lipids Fatty acids, total polyunsaturated g 0.214 0.238
Lipids Fatty acids, total trans g 0.000 0.000