United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11062, Beans, snap, green, frozen, all styles, microwaved
heading Nutrient Unit
Value per 100 g

cup 111g
Proximates Water g 89.93 99.82
Proximates Energy kcal 40 44
Proximates Protein g 1.98 2.20
Proximates Total lipid (fat) g 0.41 0.46
Proximates Carbohydrate, by difference g 6.98 7.75
Proximates Fiber, total dietary g 3.4 3.8
Proximates Sugars, total g 2.60 2.89
Minerals Calcium, Ca mg 61 68
Minerals Iron, Fe mg 0.80 0.89
Minerals Magnesium, Mg mg 29 32
Minerals Phosphorus, P mg 42 47
Minerals Potassium, K mg 237 263
Minerals Sodium, Na mg 3 3
Minerals Zinc, Zn mg 0.31 0.34
Vitamins Vitamin C, total ascorbic acid mg 11.0 12.2
Vitamins Thiamin mg 0.073 0.081
Vitamins Riboflavin mg 0.103 0.114
Vitamins Niacin mg 0.485 0.538
Vitamins Vitamin B-6 mg 0.063 0.070
Vitamins Vitamin A, RAE µg 26 29
Vitamins Vitamin A, IU IU 519 576
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.47
Vitamins Vitamin K (phylloquinone) µg 57.7 64.0
Lipids Fatty acids, total saturated g 0.047 0.052
Lipids Fatty acids, total monounsaturated g 0.008 0.009
Lipids Fatty acids, total polyunsaturated g 0.108 0.120
Lipids Fatty acids, total trans g 0.000 0.000