United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02035, Spices, pumpkin pie spice
heading Nutrient Unit
Value per 100 g

tsp 1.7g

tbsp 5.6g
Proximates Water g 8.46 0.14 0.47
Proximates Energy kcal 342 6 19
Proximates Protein g 5.76 0.10 0.32
Proximates Total lipid (fat) g 12.60 0.21 0.71
Proximates Carbohydrate, by difference g 69.28 1.18 3.88
Proximates Fiber, total dietary g 14.8 0.3 0.8
Proximates Sugars, total g 7.76 0.13 0.43
Minerals Calcium, Ca mg 682 12 38
Minerals Iron, Fe mg 19.71 0.34 1.10
Minerals Magnesium, Mg mg 136 2 8
Minerals Phosphorus, P mg 118 2 7
Minerals Potassium, K mg 663 11 37
Minerals Sodium, Na mg 52 1 3
Minerals Zinc, Zn mg 2.37 0.04 0.13
Vitamins Vitamin C, total ascorbic acid mg 23.4 0.4 1.3
Vitamins Thiamin mg 0.131 0.002 0.007
Vitamins Riboflavin mg 0.137 0.002 0.008
Vitamins Niacin mg 2.243 0.038 0.126
Vitamins Vitamin B-6 mg 0.400 0.007 0.022
Vitamins Folate, DFE µg 24 0 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 13 0 1
Vitamins Vitamin A, IU IU 261 4 15
Vitamins Vitamin E (alpha-tocopherol) mg 1.93 0.03 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 28.4 0.5 1.6
Lipids Fatty acids, total saturated g 6.530 0.111 0.366
Lipids Fatty acids, total monounsaturated g 1.102 0.019 0.062
Lipids Fatty acids, total polyunsaturated g 0.780 0.013 0.044
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0