United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11060, Beans, snap, green, frozen, all styles, unprepared
heading Nutrient Unit
Value per 100 g

cup 121g

package (10 oz) 284g
Proximates Water g 89.93 108.82 255.40
Proximates Energy kcal 39 47 111
Proximates Protein g 1.79 2.17 5.08
Proximates Total lipid (fat) g 0.21 0.25 0.60
Proximates Carbohydrate, by difference g 7.54 9.12 21.41
Proximates Fiber, total dietary g 2.6 3.1 7.4
Proximates Sugars, total g 2.21 2.67 6.28
Minerals Calcium, Ca mg 42 51 119
Minerals Iron, Fe mg 0.85 1.03 2.41
Minerals Magnesium, Mg mg 22 27 62
Minerals Phosphorus, P mg 32 39 91
Minerals Potassium, K mg 186 225 528
Minerals Sodium, Na mg 3 4 9
Minerals Zinc, Zn mg 0.26 0.31 0.74
Vitamins Vitamin C, total ascorbic acid mg 12.9 15.6 36.6
Vitamins Thiamin mg 0.098 0.119 0.278
Vitamins Riboflavin mg 0.091 0.110 0.258
Vitamins Niacin mg 0.496 0.600 1.409
Vitamins Vitamin B-6 mg 0.044 0.053 0.125
Vitamins Folate, DFE µg 15 18 43
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 27 33 77
Vitamins Vitamin A, IU IU 547 662 1553
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.51 1.19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 44.8 54.2 127.2
Lipids Fatty acids, total saturated g 0.047 0.057 0.133
Lipids Fatty acids, total monounsaturated g 0.008 0.010 0.023
Lipids Fatty acids, total polyunsaturated g 0.108 0.131 0.307
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0