United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11058, Beans, snap, canned, all styles, seasoned, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 114g

can (303 x 406) 439g
Proximates Water g 94.30 107.50 413.98
Proximates Energy kcal 16 18 70
Proximates Protein g 0.83 0.95 3.64
Proximates Total lipid (fat) g 0.20 0.23 0.88
Proximates Carbohydrate, by difference g 3.49 3.98 15.32
Proximates Fiber, total dietary g 1.5 1.7 6.6
Minerals Calcium, Ca mg 22 25 97
Minerals Iron, Fe mg 0.47 0.54 2.06
Minerals Magnesium, Mg mg 13 15 57
Minerals Phosphorus, P mg 16 18 70
Minerals Potassium, K mg 93 106 408
Minerals Sodium, Na mg 373 425 1637
Minerals Zinc, Zn mg 0.14 0.16 0.61
Vitamins Vitamin C, total ascorbic acid mg 3.1 3.5 13.6
Vitamins Thiamin mg 0.025 0.028 0.110
Vitamins Riboflavin mg 0.049 0.056 0.215
Vitamins Niacin mg 0.233 0.266 1.023
Vitamins Vitamin B-6 mg 0.044 0.050 0.193
Vitamins Folate, DFE µg 18 21 79
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 26 30 114
Vitamins Vitamin A, IU IU 525 598 2305
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.045 0.051 0.198
Lipids Fatty acids, total monounsaturated g 0.008 0.009 0.035
Lipids Fatty acids, total polyunsaturated g 0.102 0.116 0.448
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0