United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11058, Beans, snap, canned, all styles, seasoned, solids and liquids
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 114 g

can (303 x 406) 439 g
Proximates Water g 94.30 22 0.060 107.50 413.98
Proximates Energy kcal 16 -- -- 18 70
Proximates Energy kJ 67 -- -- 76 294
Proximates Protein g 0.83 22 0.010 0.95 3.64
Proximates Total lipid (fat) g 0.20 22 0.010 0.23 0.88
Proximates Ash g 1.18 22 0.010 1.35 5.18
Proximates Carbohydrate, by difference g 3.49 -- -- 3.98 15.32
Proximates Fiber, total dietary g 1.5 -- -- 1.7 6.6
Minerals Calcium, Ca mg 22 22 1.000 25 97
Minerals Iron, Fe mg 0.47 22 0.010 0.54 2.06
Minerals Magnesium, Mg mg 13 22 0.000 15 57
Minerals Phosphorus, P mg 16 22 0.000 18 70
Minerals Potassium, K mg 93 22 2.000 106 408
Minerals Sodium, Na mg 373 22 6.000 425 1637
Minerals Zinc, Zn mg 0.14 22 0.003 0.16 0.61
Minerals Copper, Cu mg 0.060 22 0.002 0.068 0.263
Minerals Manganese, Mn mg 0.312 -- -- 0.356 1.370
Minerals Selenium, Se µg 0.2 -- -- 0.2 0.9
Vitamins Vitamin C, total ascorbic acid mg 3.1 22 0.100 3.5 13.6
Vitamins Thiamin mg 0.025 22 0.001 0.029 0.110
Vitamins Riboflavin mg 0.049 22 0.001 0.056 0.215
Vitamins Niacin mg 0.233 22 0.011 0.266 1.023
Vitamins Pantothenic acid mg 0.098 -- -- 0.112 0.430
Vitamins Vitamin B-6 mg 0.044 -- -- 0.050 0.193
Vitamins Folate, total µg 18 -- -- 21 79
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 18 -- -- 21 79
Vitamins Folate, DFE µg 18 -- -- 21 79
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 26 22 1.000 30 114
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 525 22 20.000 598 2305
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.045 -- -- 0.051 0.198
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.037 -- -- 0.042 0.162
Lipids 18:0 g 0.007 -- -- 0.008 0.031
Lipids Fatty acids, total monounsaturated g 0.008 -- -- 0.009 0.035
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.007 -- -- 0.008 0.031
Lipids Fatty acids, total polyunsaturated g 0.102 -- -- 0.116 0.448
Lipids 18:2 undifferentiated g 0.039 -- -- 0.044 0.171
Lipids 18:3 undifferentiated g 0.063 -- -- 0.072 0.277
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.009 -- -- 0.010 0.040
Amino Acids Threonine g 0.036 -- -- 0.041 0.158
Amino Acids Isoleucine g 0.030 -- -- 0.034 0.132
Amino Acids Leucine g 0.051 -- -- 0.058 0.224
Amino Acids Lysine g 0.040 -- -- 0.046 0.176
Amino Acids Methionine g 0.010 -- -- 0.011 0.044
Amino Acids Cystine g 0.008 -- -- 0.009 0.035
Amino Acids Phenylalanine g 0.030 -- -- 0.034 0.132
Amino Acids Tyrosine g 0.019 -- -- 0.022 0.083
Amino Acids Valine g 0.041 -- -- 0.047 0.180
Amino Acids Arginine g 0.034 -- -- 0.039 0.149
Amino Acids Histidine g 0.016 -- -- 0.018 0.070
Amino Acids Alanine g 0.038 -- -- 0.043 0.167
Amino Acids Aspartic acid g 0.117 -- -- 0.133 0.514
Amino Acids Glutamic acid g 0.086 -- -- 0.098 0.378
Amino Acids Glycine g 0.030 -- -- 0.034 0.132
Amino Acids Proline g 0.031 -- -- 0.035 0.136
Amino Acids Serine g 0.045 -- -- 0.051 0.198
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1371 GREEN BEAN
  • C0169 POD CONTAINING SMALL, IMMATURE SEED
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0227 FLAVORING, SPICE OR HERB ADDED
  • H0367 SALT ADDED
  • J0123 STERILIZED BY HEAT
  • K0017 PACKED IN WATER
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0220 NOT DRAINED