United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11056, Beans, snap, green, canned, regular pack, drained solids
heading Nutrient Unit
Value per 100 g

cup 135g

beans 62g

can (303 x 406) 262g
Proximates Water g 93.52 126.25 57.98 245.02
Proximates Energy kcal 21 28 13 55
Proximates Protein g 1.05 1.42 0.65 2.75
Proximates Total lipid (fat) g 0.41 0.55 0.25 1.07
Proximates Carbohydrate, by difference g 4.19 5.66 2.60 10.98
Proximates Fiber, total dietary g 1.9 2.6 1.2 5.0
Proximates Sugars, total g 1.44 1.94 0.89 3.77
Minerals Calcium, Ca mg 37 50 23 97
Minerals Iron, Fe mg 0.89 1.20 0.55 2.33
Minerals Magnesium, Mg mg 13 18 8 34
Minerals Phosphorus, P mg 22 30 14 58
Minerals Potassium, K mg 96 130 60 252
Minerals Sodium, Na mg 268 362 166 702
Minerals Zinc, Zn mg 0.19 0.26 0.12 0.50
Vitamins Vitamin C, total ascorbic acid mg 2.8 3.8 1.7 7.3
Vitamins Thiamin mg 0.016 0.022 0.010 0.042
Vitamins Riboflavin mg 0.046 0.062 0.029 0.121
Vitamins Niacin mg 0.206 0.278 0.128 0.540
Vitamins Vitamin B-6 mg 0.030 0.040 0.019 0.079
Vitamins Folate, DFE a µg 24 32 15 63
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 18 24 11 47
Vitamins Vitamin A, IU IU 353 477 219 925
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.04 0.02 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 38.9 52.5 24.1 101.9
Lipids Fatty acids, total saturated g 0.093 0.126 0.058 0.244
Lipids Fatty acids, total monounsaturated g 0.017 0.023 0.011 0.045
Lipids Fatty acids, total polyunsaturated g 0.211 0.285 0.131 0.553
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes

a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid