United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11056, Beans, snap, green, canned, regular pack, drained solids
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 135 g

beans 62 g

can (303 x 406) 262 g
Proximates Water 1, 2 g 93.52 16 0.070 126.25 57.98 245.02
Proximates Energy kcal 21 -- -- 28 13 55
Proximates Energy kJ 88 -- -- 119 55 231
Proximates Protein 1, 2 g 1.05 16 0.020 1.42 0.65 2.75
Proximates Total lipid (fat) 1, 2 g 0.41 16 0.010 0.55 0.25 1.07
Proximates Ash 1, 2 g 0.83 16 0.060 1.12 0.51 2.17
Proximates Carbohydrate, by difference g 4.19 -- -- 5.66 2.60 10.98
Proximates Fiber, total dietary 3 g 1.9 2 -- 2.6 1.2 5.0
Proximates Sugars, total 2 g 1.44 6 0.070 1.94 0.89 3.77
Proximates Sucrose 2 g 0.18 6 0.000 0.24 0.11 0.47
Proximates Glucose (dextrose) 2 g 0.63 6 0.030 0.85 0.39 1.65
Proximates Fructose 2 g 0.62 6 0.030 0.84 0.38 1.62
Proximates Lactose 2 g 0.00 6 0.000 0.00 0.00 0.00
Proximates Maltose 2 g 0.00 6 0.000 0.00 0.00 0.00
Proximates Galactose 2 g 0.00 6 0.000 0.00 0.00 0.00
Proximates Starch 3 g 1.00 2 -- 1.35 0.62 2.62
Minerals Calcium, Ca 1, 2 mg 37 16 1.000 50 23 97
Minerals Iron, Fe 1, 2 mg 0.89 16 0.130 1.20 0.55 2.33
Minerals Magnesium, Mg 1, 2 mg 13 16 0.000 18 8 34
Minerals Phosphorus, P 1, 2 mg 22 16 0.000 30 14 58
Minerals Potassium, K 2 mg 96 12 3.000 130 60 252
Minerals Sodium, Na 2 mg 268 12 11.000 362 166 702
Minerals Zinc, Zn 1, 2 mg 0.19 16 0.007 0.26 0.12 0.50
Minerals Copper, Cu 1, 2 mg 0.039 16 0.002 0.053 0.024 0.102
Minerals Manganese, Mn 1, 2 mg 0.175 16 0.018 0.236 0.108 0.458
Minerals Selenium, Se µg 0.4 8 0.100 0.5 0.2 1.0
Vitamins Vitamin C, total ascorbic acid 1, 3 mg 2.8 6 0.400 3.8 1.7 7.3
Vitamins Thiamin 1, 3 mg 0.016 6 0.001 0.022 0.010 0.042
Vitamins Riboflavin 1, 3 mg 0.046 6 0.005 0.062 0.029 0.121
Vitamins Niacin 1, 3 mg 0.206 6 0.022 0.278 0.128 0.540
Vitamins Pantothenic acid 3 mg 0.200 2 -- 0.270 0.124 0.524
Vitamins Vitamin B-6 3 mg 0.030 2 -- 0.041 0.019 0.079
Vitamins Folate, total a µg 24 6 2.000 32 15 63
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food a 1, 3 µg 24 6 2.000 32 15 63
Vitamins Folate, DFE a µg 24 -- -- 32 15 63
Vitamins Choline, total 3 mg 14.7 -- -- 19.8 9.1 38.5
Vitamins Betaine 3 mg 0.2 1 -- 0.3 0.1 0.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 18 -- -- 24 11 47
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta 3 µg 122 2 -- 165 76 320
Vitamins Carotene, alpha 3 µg 156 2 -- 211 97 409
Vitamins Cryptoxanthin, beta 3 µg 24 2 -- 32 15 63
Vitamins Vitamin A, IU IU 353 -- -- 477 219 925
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 384 -- -- 518 238 1006
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 -- -- 0.04 0.02 0.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D2 (ergocalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 3 µg 38.9 2 -- 52.5 24.1 101.9
Lipids Fatty acids, total saturated g 0.093 -- -- 0.126 0.058 0.244
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:0 g 0.080 -- -- 0.108 0.050 0.210
Lipids 18:0 g 0.013 -- -- 0.018 0.008 0.034
Lipids Fatty acids, total monounsaturated g 0.017 -- -- 0.023 0.011 0.045
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.017 -- -- 0.023 0.011 0.045
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.211 -- -- 0.285 0.131 0.553
Lipids 18:2 undifferentiated g 0.080 -- -- 0.108 0.050 0.210
Lipids 18:3 undifferentiated g 0.131 -- -- 0.177 0.081 0.343
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.011 -- -- 0.015 0.007 0.029
Amino Acids Threonine g 0.045 -- -- 0.061 0.028 0.118
Amino Acids Isoleucine g 0.038 -- -- 0.051 0.024 0.100
Amino Acids Leucine g 0.064 -- -- 0.086 0.040 0.168
Amino Acids Lysine g 0.050 -- -- 0.068 0.031 0.131
Amino Acids Methionine g 0.013 -- -- 0.018 0.008 0.034
Amino Acids Cystine g 0.010 -- -- 0.014 0.006 0.026
Amino Acids Phenylalanine g 0.038 -- -- 0.051 0.024 0.100
Amino Acids Tyrosine g 0.024 -- -- 0.032 0.015 0.063
Amino Acids Valine g 0.052 -- -- 0.070 0.032 0.136
Amino Acids Arginine g 0.042 -- -- 0.057 0.026 0.110
Amino Acids Histidine g 0.019 -- -- 0.026 0.012 0.050
Amino Acids Alanine g 0.048 -- -- 0.065 0.030 0.126
Amino Acids Aspartic acid g 0.146 -- -- 0.197 0.091 0.383
Amino Acids Glutamic acid g 0.107 -- -- 0.144 0.066 0.280
Amino Acids Glycine g 0.037 -- -- 0.050 0.023 0.097
Amino Acids Proline g 0.039 -- -- 0.053 0.024 0.102
Amino Acids Serine g 0.057 -- -- 0.077 0.035 0.149
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Flavones Apigenin 4 mg 0.0 4 0 0.0 0.0 0.0
Flavones Luteolin 4 mg 0.0 4 0 0.0 0.0 0.0
Flavonols Kaempferol 4, 5 mg 0.0 5 0.02 0.0 0.0 0.1
Flavonols Myricetin 4 mg 0.0 4 0 0.0 0.0 0.0
Flavonols Quercetin 4, 5 mg 1.5 5 0.62 2.0 0.9 3.9

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave19e , 2015  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 8h , 2004  Beltsville MD  
4Hertog, M. G. L., Hollman, P. C. H., and Katan, M. B.  Content of potentially anticarcinogenic flavonoids of 28 vegetables and fruits commonly consumed in The Netherlands. , 1992 J. Agric. Food Chem. 40   pp.2379-2383
5Price, K. R., Colquhoun, I. J., Barnes, K. A., and Rhodes, M. J. C.  Composition and content of flavonol glycosides in green beans and their fate during processing. , 1998 J. Agric. Food Chem. 46   pp.4898-4903

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1371 GREEN BEAN
  • C0169 POD CONTAINING SMALL, IMMATURE SEED
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0367 SALT ADDED
  • J0123 STERILIZED BY HEAT
  • K0017 PACKED IN WATER
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0219 DRAINED