United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11054, Beans, snap, green, canned, regular pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 240g

can total can contents 423g
Proximates Water g 95.06 228.14 402.10
Proximates Energy kcal 15 36 63
Proximates Protein g 0.72 1.73 3.05
Proximates Total lipid (fat) g 0.17 0.41 0.72
Proximates Carbohydrate, by difference g 3.27 7.85 13.83
Proximates Fiber, total dietary g 1.5 3.6 6.3
Proximates Sugars, total g 1.25 3.00 5.29
Minerals Calcium, Ca mg 29 70 123
Minerals Iron, Fe mg 1.02 2.45 4.31
Minerals Magnesium, Mg mg 13 31 55
Minerals Phosphorus, P mg 18 43 76
Minerals Potassium, K mg 92 221 389
Minerals Sodium, Na mg 192 461 812
Minerals Zinc, Zn mg 0.36 0.86 1.52
Vitamins Vitamin C, total ascorbic acid mg 2.2 5.3 9.3
Vitamins Thiamin mg 0.015 0.036 0.063
Vitamins Riboflavin mg 0.020 0.048 0.085
Vitamins Niacin mg 0.200 0.480 0.846
Vitamins Vitamin B-6 mg 0.030 0.072 0.127
Vitamins Folate, DFE a µg 26 62 110
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 13 31 55
Vitamins Vitamin A, IU IU 263 631 1112
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.05 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 29.0 69.6 122.7
Lipids Fatty acids, total saturated g 0.040 0.096 0.169
Lipids Fatty acids, total monounsaturated g 0.007 0.017 0.030
Lipids Fatty acids, total polyunsaturated g 0.090 0.216 0.381
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid