United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11053, Beans, snap, green, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 125g
Proximates Water g 89.22 111.52
Proximates Energy kcal 35 44
Proximates Protein g 1.89 2.36
Proximates Total lipid (fat) g 0.28 0.35
Proximates Carbohydrate, by difference g 7.88 9.85
Proximates Fiber, total dietary g 3.2 4.0
Proximates Sugars, total g 3.63 4.54
Minerals Calcium, Ca mg 44 55
Minerals Iron, Fe mg 0.65 0.81
Minerals Magnesium, Mg mg 18 22
Minerals Phosphorus, P mg 29 36
Minerals Potassium, K mg 146 182
Minerals Sodium, Na mg 1 1
Minerals Zinc, Zn mg 0.25 0.31
Vitamins Vitamin C, total ascorbic acid mg 9.7 12.1
Vitamins Thiamin mg 0.074 0.092
Vitamins Riboflavin mg 0.097 0.121
Vitamins Niacin mg 0.614 0.768
Vitamins Vitamin B-6 mg 0.056 0.070
Vitamins Folate, DFE µg 33 41
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 32 40
Vitamins Vitamin A, IU IU 633 791
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.58
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 47.9 59.9
Lipids Fatty acids, total saturated g 0.064 0.080
Lipids Fatty acids, total monounsaturated g 0.011 0.014
Lipids Fatty acids, total polyunsaturated g 0.145 0.181
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0