United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11052, Beans, snap, green, raw
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heading Nutrient Unit
Value per 100 g
cup 1/2" pieces 100 g
beans (4" long) 55 g
Proximates Water g 90.32 90.32 49.68
Proximates Energy kcal 31 31 17
Proximates Protein g 1.83 1.83 1.01
Proximates Total lipid (fat) g 0.22 0.22 0.12
Proximates Carbohydrate, by difference g 6.97 6.97 3.83
Proximates Fiber, total dietary g 2.7 2.7 1.5
Proximates Sugars, total g 3.26 3.26 1.79
Minerals Calcium, Ca mg 37 37 20
Minerals Iron, Fe mg 1.03 1.03 0.57
Minerals Magnesium, Mg mg 25 25 14
Minerals Phosphorus, P mg 38 38 21
Minerals Potassium, K mg 211 211 116
Minerals Sodium, Na mg 6 6 3
Minerals Zinc, Zn mg 0.24 0.24 0.13
Vitamins Vitamin C, total ascorbic acid mg 12.2 12.2 6.7
Vitamins Thiamin mg 0.082 0.082 0.045
Vitamins Riboflavin mg 0.104 0.104 0.057
Vitamins Niacin mg 0.734 0.734 0.404
Vitamins Vitamin B-6 mg 0.141 0.141 0.078
Vitamins Folate, DFE µg 33 33 18
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 35 35 19
Vitamins Vitamin A, IU IU 690 690 380
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.41 0.23
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 43.0 43.0 23.6
Lipids Fatty acids, total saturated g 0.050 0.050 0.028
Lipids Fatty acids, total monounsaturated g 0.010 0.010 0.006
Lipids Fatty acids, total polyunsaturated g 0.113 0.113 0.062
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0