United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11050, Beans, shellie, canned, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 245g
Proximates Water g 90.69 222.19
Proximates Energy kcal 30 74
Proximates Protein g 1.76 4.31
Proximates Total lipid (fat) g 0.19 0.47
Proximates Carbohydrate, by difference g 6.19 15.17
Proximates Fiber, total dietary g 3.4 8.3
Proximates Sugars, total g 0.63 1.54
Minerals Calcium, Ca mg 29 71
Minerals Iron, Fe mg 0.99 2.43
Minerals Magnesium, Mg mg 15 37
Minerals Phosphorus, P mg 30 74
Minerals Potassium, K mg 109 267
Minerals Sodium, Na mg 334 818
Minerals Zinc, Zn mg 0.27 0.66
Vitamins Vitamin C, total ascorbic acid mg 3.1 7.6
Vitamins Thiamin mg 0.032 0.078
Vitamins Riboflavin mg 0.054 0.132
Vitamins Niacin mg 0.205 0.502
Vitamins Vitamin B-6 mg 0.049 0.120
Vitamins Folate, DFE µg 18 44
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 11 27
Vitamins Vitamin A, IU IU 228 559
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 8.0 19.6
Lipids Fatty acids, total saturated g 0.023 0.056
Lipids Fatty acids, total monounsaturated g 0.014 0.034
Lipids Fatty acids, total polyunsaturated g 0.110 0.270
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0