United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11049, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

package (10 oz) yields 94g

package (10 oz) yields 284g
Proximates Water g 58.01 54.53 164.75
Proximates Energy kcal 162 152 460
Proximates Protein g 9.31 8.75 26.44
Proximates Total lipid (fat) g 0.48 0.45 1.36
Proximates Carbohydrate, by difference g 30.87 29.02 87.67
Proximates Fiber, total dietary g 5.4 5.1 15.3
Minerals Calcium, Ca mg 52 49 148
Minerals Iron, Fe mg 2.71 2.55 7.70
Minerals Magnesium, Mg mg 54 51 153
Minerals Phosphorus, P mg 100 94 284
Minerals Potassium, K mg 646 607 1835
Minerals Sodium, Na mg 83 78 236
Minerals Zinc, Zn mg 0.69 0.65 1.96
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.7 2.0
Vitamins Thiamin mg 0.274 0.258 0.778
Vitamins Riboflavin mg 0.108 0.102 0.307
Vitamins Niacin mg 0.632 0.594 1.795
Vitamins Vitamin B-6 mg 0.194 0.182 0.551
Vitamins Folate, DFE µg 34 32 97
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.058 0.055 0.165
Lipids Fatty acids, total monounsaturated g 0.035 0.033 0.099
Lipids Fatty acids, total polyunsaturated g 0.276 0.259 0.784
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0