United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11048, Beans, pinto, immature seeds, frozen, unprepared
heading Nutrient Unit
Value per 100 g

package (10 oz) 94g

package (10 oz) 284g
Proximates Water g 55.80 52.45 158.47
Proximates Energy kcal 170 160 483
Proximates Protein g 9.80 9.21 27.83
Proximates Total lipid (fat) g 0.50 0.47 1.42
Proximates Carbohydrate, by difference g 32.50 30.55 92.30
Proximates Fiber, total dietary g 5.7 5.4 16.2
Minerals Calcium, Ca mg 58 55 165
Minerals Iron, Fe mg 3.00 2.82 8.52
Minerals Magnesium, Mg mg 60 56 170
Minerals Phosphorus, P mg 117 110 332
Minerals Potassium, K mg 756 711 2147
Minerals Sodium, Na mg 92 86 261
Minerals Zinc, Zn mg 0.77 0.72 2.19
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.9 2.8
Vitamins Thiamin mg 0.340 0.320 0.966
Vitamins Riboflavin mg 0.120 0.113 0.341
Vitamins Niacin mg 0.700 0.658 1.988
Vitamins Vitamin B-6 mg 0.215 0.202 0.611
Vitamins Folate, DFE µg 50 47 142
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.061 0.057 0.173
Lipids Fatty acids, total monounsaturated g 0.037 0.035 0.105
Lipids Fatty acids, total polyunsaturated g 0.291 0.274 0.826
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0