United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11047, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 76.02
Proximates Energy kcal 78
Proximates Protein g 7.07
Proximates Total lipid (fat) g 0.81
Proximates Carbohydrate, by difference g 15.01
Minerals Calcium, Ca mg 16
Minerals Iron, Fe mg 2.11
Minerals Magnesium, Mg mg 111
Minerals Phosphorus, P mg 103
Minerals Potassium, K mg 317
Minerals Sodium, Na mg 14
Minerals Zinc, Zn mg 0.97
Vitamins Vitamin C, total ascorbic acid mg 17.3
Vitamins Thiamin mg 0.381
Vitamins Riboflavin mg 0.235
Vitamins Niacin mg 1.263
Vitamins Vitamin B-6 mg 0.198
Vitamins Folate, DFE µg 106
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 4
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.098
Lipids Fatty acids, total monounsaturated g 0.060
Lipids Fatty acids, total polyunsaturated g 0.468
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0