United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11046, Beans, navy, mature seeds, sprouted, raw
heading Nutrient Unit
Value per 100 g

cup 104g
Proximates Water g 79.15 82.32
Proximates Energy kcal 67 70
Proximates Protein g 6.15 6.40
Proximates Total lipid (fat) g 0.70 0.73
Proximates Carbohydrate, by difference g 13.05 13.57
Minerals Calcium, Ca mg 15 16
Minerals Iron, Fe mg 1.93 2.01
Minerals Magnesium, Mg mg 101 105
Minerals Phosphorus, P mg 100 104
Minerals Potassium, K mg 307 319
Minerals Sodium, Na mg 13 14
Minerals Zinc, Zn mg 0.89 0.93
Vitamins Vitamin C, total ascorbic acid mg 18.8 19.6
Vitamins Thiamin mg 0.390 0.406
Vitamins Riboflavin mg 0.215 0.224
Vitamins Niacin mg 1.220 1.269
Vitamins Vitamin B-6 mg 0.191 0.199
Vitamins Folate, DFE µg 132 137
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 4 4
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.085 0.088
Lipids Fatty acids, total monounsaturated g 0.052 0.054
Lipids Fatty acids, total polyunsaturated g 0.407 0.423
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0