United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11045, Mung beans, mature seeds, sprouted, cooked, stir-fried
heading Nutrient Unit
Value per 100 g

cup 124g
Proximates Water g 84.30 104.53
Proximates Energy kcal 50 62
Proximates Protein g 4.30 5.33
Proximates Total lipid (fat) g 0.21 0.26
Proximates Carbohydrate, by difference g 10.59 13.13
Proximates Fiber, total dietary g 1.9 2.4
Minerals Calcium, Ca mg 13 16
Minerals Iron, Fe mg 1.90 2.36
Minerals Magnesium, Mg mg 33 41
Minerals Phosphorus, P mg 79 98
Minerals Potassium, K mg 219 272
Minerals Sodium, Na mg 9 11
Minerals Zinc, Zn mg 0.90 1.12
Vitamins Vitamin C, total ascorbic acid mg 16.0 19.8
Vitamins Thiamin mg 0.140 0.174
Vitamins Riboflavin mg 0.180 0.223
Vitamins Niacin mg 1.200 1.488
Vitamins Vitamin B-6 mg 0.130 0.161
Vitamins Folate, DFE µg 70 87
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 31 38
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.039 0.048
Lipids Fatty acids, total monounsaturated g 0.056 0.069
Lipids Fatty acids, total polyunsaturated g 0.068 0.084
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0