United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11044, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 124g
Proximates Water g 93.39 115.80
Proximates Energy kcal 21 26
Proximates Protein g 2.03 2.52
Proximates Total lipid (fat) g 0.09 0.11
Proximates Carbohydrate, by difference g 4.19 5.20
Proximates Fiber, total dietary g 0.8 1.0
Proximates Sugars, total g 2.84 3.52
Minerals Calcium, Ca mg 12 15
Minerals Iron, Fe mg 0.65 0.81
Minerals Magnesium, Mg mg 14 17
Minerals Phosphorus, P mg 28 35
Minerals Potassium, K mg 101 125
Minerals Sodium, Na mg 10 12
Minerals Zinc, Zn mg 0.47 0.58
Vitamins Vitamin C, total ascorbic acid mg 11.4 14.1
Vitamins Thiamin mg 0.050 0.062
Vitamins Riboflavin mg 0.102 0.126
Vitamins Niacin mg 0.817 1.013
Vitamins Vitamin B-6 mg 0.054 0.067
Vitamins Folate, DFE µg 29 36
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 13 16
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 22.7 28.1
Lipids Fatty acids, total saturated g 0.025 0.031
Lipids Fatty acids, total monounsaturated g 0.012 0.015
Lipids Fatty acids, total polyunsaturated g 0.032 0.040
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0