United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11043, Mung beans, mature seeds, sprouted, raw
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heading Nutrient Unit
Value per 100 g
cup 104 g
package (12 oz) 340 g
Proximates Water g 90.40 94.02 307.36
Proximates Energy kcal 30 31 102
Proximates Protein g 3.04 3.16 10.34
Proximates Total lipid (fat) g 0.18 0.19 0.61
Proximates Carbohydrate, by difference g 5.94 6.18 20.20
Proximates Fiber, total dietary g 1.8 1.9 6.1
Proximates Sugars, total g 4.13 4.30 14.04
Minerals Calcium, Ca mg 13 14 44
Minerals Iron, Fe mg 0.91 0.95 3.09
Minerals Magnesium, Mg mg 21 22 71
Minerals Phosphorus, P mg 54 56 184
Minerals Potassium, K mg 149 155 507
Minerals Sodium, Na mg 6 6 20
Minerals Zinc, Zn mg 0.41 0.43 1.39
Vitamins Vitamin C, total ascorbic acid mg 13.2 13.7 44.9
Vitamins Thiamin mg 0.084 0.087 0.286
Vitamins Riboflavin mg 0.124 0.129 0.422
Vitamins Niacin mg 0.749 0.779 2.547
Vitamins Vitamin B-6 mg 0.088 0.092 0.299
Vitamins Folate, DFE µg 61 63 207
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 3
Vitamins Vitamin A, IU IU 21 22 71
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.10 0.34
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 33.0 34.3 112.2
Lipids Fatty acids, total saturated g 0.046 0.048 0.156
Lipids Fatty acids, total monounsaturated g 0.022 0.023 0.075
Lipids Fatty acids, total polyunsaturated g 0.058 0.060 0.197
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0