United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11043, Mung beans, mature seeds, sprouted, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Vigna radiata
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 104 g

package (12 oz) 340 g
Proximates Water g 90.40 8 1.580 94.02 307.36
Proximates Energy kcal 30 -- -- 31 102
Proximates Energy kJ 126 -- -- 131 428
Proximates Protein g 3.04 8 0.460 3.16 10.34
Proximates Total lipid (fat) g 0.18 8 0.040 0.19 0.61
Proximates Ash g 0.44 8 0.060 0.46 1.50
Proximates Carbohydrate, by difference g 5.94 -- -- 6.18 20.20
Proximates Fiber, total dietary g 1.8 -- -- 1.9 6.1
Proximates Sugars, total g 4.13 -- -- 4.30 14.04
Minerals Calcium, Ca mg 13 8 1.000 14 44
Minerals Iron, Fe mg 0.91 8 0.350 0.95 3.09
Minerals Magnesium, Mg mg 21 8 3.000 22 71
Minerals Phosphorus, P mg 54 8 8.000 56 184
Minerals Potassium, K mg 149 8 23.000 155 507
Minerals Sodium, Na mg 6 4 1.000 6 20
Minerals Zinc, Zn mg 0.41 8 0.050 0.43 1.39
Minerals Copper, Cu mg 0.164 8 0.058 0.171 0.558
Minerals Manganese, Mn mg 0.188 8 0.049 0.196 0.639
Minerals Selenium, Se µg 0.6 -- -- 0.6 2.0
Vitamins Vitamin C, total ascorbic acid mg 13.2 8 1.800 13.7 44.9
Vitamins Thiamin mg 0.084 8 0.014 0.087 0.286
Vitamins Riboflavin mg 0.124 8 0.020 0.129 0.422
Vitamins Niacin mg 0.749 8 0.064 0.779 2.547
Vitamins Pantothenic acid mg 0.380 4 0.082 0.395 1.292
Vitamins Vitamin B-6 mg 0.088 8 0.012 0.092 0.299
Vitamins Folate, total µg 61 16 6.000 63 207
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 61 16 6.000 63 207
Vitamins Folate, DFE µg 61 -- -- 63 207
Vitamins Choline, total mg 14.4 -- -- 15.0 49.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1 3
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 6 -- -- 6 20
Vitamins Carotene, alpha µg 6 -- -- 6 20
Vitamins Cryptoxanthin, beta µg 6 -- -- 6 20
Vitamins Vitamin A, IU IU 21 -- -- 22 71
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 -- -- 0.10 0.34
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 33.0 -- -- 34.3 112.2
Lipids Fatty acids, total saturated g 0.046 -- -- 0.048 0.156
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 1 -- 0.000 0.000
Lipids 16:0 g 0.032 -- -- 0.033 0.109
Lipids 18:0 g 0.008 -- -- 0.008 0.027
Lipids Fatty acids, total monounsaturated g 0.022 -- -- 0.023 0.075
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.022 -- -- 0.023 0.075
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.058 -- -- 0.060 0.197
Lipids 18:2 undifferentiated g 0.042 -- -- 0.044 0.143
Lipids 18:3 undifferentiated g 0.016 -- -- 0.017 0.054
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 15 -- -- 16 51
Amino Acids Tryptophan g 0.037 4 -- 0.038 0.126
Amino Acids Threonine g 0.078 4 -- 0.081 0.265
Amino Acids Isoleucine g 0.132 4 -- 0.137 0.449
Amino Acids Leucine g 0.175 4 -- 0.182 0.595
Amino Acids Lysine g 0.166 4 -- 0.173 0.564
Amino Acids Methionine g 0.034 3 -- 0.035 0.116
Amino Acids Cystine g 0.017 1 -- 0.018 0.058
Amino Acids Phenylalanine g 0.117 4 -- 0.122 0.398
Amino Acids Tyrosine g 0.052 2 -- 0.054 0.177
Amino Acids Valine g 0.130 4 -- 0.135 0.442
Amino Acids Arginine g 0.197 2 -- 0.205 0.670
Amino Acids Histidine g 0.070 2 -- 0.073 0.238
Amino Acids Alanine g 0.099 1 -- 0.103 0.337
Amino Acids Aspartic acid g 0.479 1 -- 0.498 1.629
Amino Acids Glutamic acid g 0.161 1 -- 0.167 0.547
Amino Acids Glycine g 0.063 1 -- 0.066 0.214
Amino Acids Serine g 0.033 1 -- 0.034 0.112
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavones Luteolin 1 mg 0.0 1 -- 0.0 0.0
Flavonols Kaempferol 1 mg 0.3 1 -- 0.3 1.1
Flavonols Myricetin 1 mg 0.0 1 -- 0.0 0.0
Flavonols Quercetin 1 mg 0.1 1 -- 0.2 0.5
Isoflavones Daidzein 2, 3, 4, 5, 6 mg 0.06 11 0.11 0.06 0.20
Isoflavones Genistein 2, 3, 4, 5, 6 mg 0.08 11 0.14 0.08 0.27
Isoflavones Glycitein 5, 6 mg 0.00 4 0 0.00 0.00
Isoflavones Total isoflavones 2, 4, 5, 6 mg 0.10 10 0.24 0.10 0.34
Isoflavones Biochanin A mg 0.01 10 0.02 0.01 0.03
Isoflavones Formononetin mg 0.01 6 0.01 0.01 0.03
Isoflavones Coumestrol mg 0.93 6 1.01 0.97 3.16
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1395 MUNG BEAN
  • C0183 SPROUT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE