United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11040, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 180g

package (10 oz) yields 311g
Proximates Water g 72.35 130.23 225.01
Proximates Energy kcal 105 189 327
Proximates Protein g 6.65 11.97 20.68
Proximates Total lipid (fat) g 0.30 0.54 0.93
Proximates Carbohydrate, by difference g 19.45 35.01 60.49
Proximates Fiber, total dietary g 4.8 8.6 14.9
Proximates Sugars, total g 1.37 2.47 4.26
Minerals Calcium, Ca mg 28 50 87
Minerals Iron, Fe mg 1.96 3.53 6.10
Minerals Magnesium, Mg mg 56 101 174
Minerals Phosphorus, P mg 112 202 348
Minerals Potassium, K mg 411 740 1278
Minerals Sodium, Na mg 29 52 90
Minerals Zinc, Zn mg 0.55 0.99 1.71
Vitamins Vitamin C, total ascorbic acid mg 5.8 10.4 18.0
Vitamins Thiamin mg 0.070 0.126 0.218
Vitamins Riboflavin mg 0.055 0.099 0.171
Vitamins Niacin mg 0.770 1.386 2.395
Vitamins Vitamin B-6 mg 0.115 0.207 0.358
Vitamins Folate, DFE µg 16 29 50
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 8 14 25
Vitamins Vitamin A, IU IU 167 301 519
Vitamins Vitamin E (alpha-tocopherol) mg 0.64 1.15 1.99
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.2 9.4 16.2
Lipids Fatty acids, total saturated g 0.068 0.122 0.211
Lipids Fatty acids, total monounsaturated g 0.017 0.031 0.053
Lipids Fatty acids, total polyunsaturated g 0.145 0.261 0.451
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0