United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11039, Lima beans, immature seeds, frozen, baby, unprepared
heading Nutrient Unit
Value per 100 g

cup 164g

package (10 oz) 284g
Proximates Water g 65.46 107.35 185.91
Proximates Energy kcal 132 216 375
Proximates Protein g 7.59 12.45 21.56
Proximates Total lipid (fat) g 0.44 0.72 1.25
Proximates Carbohydrate, by difference g 25.14 41.23 71.40
Proximates Fiber, total dietary g 6.0 9.8 17.0
Minerals Calcium, Ca mg 35 57 99
Minerals Iron, Fe mg 2.21 3.62 6.28
Minerals Magnesium, Mg mg 50 82 142
Minerals Phosphorus, P mg 104 171 295
Minerals Potassium, K mg 452 741 1284
Minerals Sodium, Na mg 52 85 148
Minerals Zinc, Zn mg 0.63 1.03 1.79
Vitamins Vitamin C, total ascorbic acid mg 8.3 13.6 23.6
Vitamins Thiamin mg 0.114 0.187 0.324
Vitamins Riboflavin mg 0.075 0.123 0.213
Vitamins Niacin mg 1.023 1.678 2.905
Vitamins Vitamin B-6 mg 0.160 0.262 0.454
Vitamins Folate, DFE µg 28 46 80
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 9 15 26
Vitamins Vitamin A, IU IU 189 310 537
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.102 0.167 0.290
Lipids Fatty acids, total monounsaturated g 0.026 0.043 0.074
Lipids Fatty acids, total polyunsaturated g 0.216 0.354 0.613
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0