United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11038, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 170g

package (10 oz) yields 311g
Proximates Water g 72.98 124.07 226.97
Proximates Energy kcal 103 175 320
Proximates Protein g 6.07 10.32 18.88
Proximates Total lipid (fat) g 0.34 0.58 1.06
Proximates Carbohydrate, by difference g 19.32 32.84 60.09
Proximates Fiber, total dietary g 5.3 9.0 16.5
Proximates Sugars, total g 1.34 2.28 4.17
Minerals Calcium, Ca mg 30 51 93
Minerals Iron, Fe mg 1.82 3.09 5.66
Minerals Magnesium, Mg mg 42 71 131
Minerals Phosphorus, P mg 97 165 302
Minerals Potassium, K mg 304 517 945
Minerals Sodium, Na mg 69 117 215
Minerals Zinc, Zn mg 0.74 1.26 2.30
Vitamins Vitamin C, total ascorbic acid mg 12.8 21.8 39.8
Vitamins Thiamin mg 0.074 0.126 0.230
Vitamins Riboflavin mg 0.061 0.104 0.190
Vitamins Niacin mg 1.069 1.817 3.325
Vitamins Vitamin B-6 mg 0.122 0.207 0.379
Vitamins Folate, DFE µg 21 36 65
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 17 31
Vitamins Vitamin A, IU IU 190 323 591
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.49 0.90
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.1 8.7 15.9
Lipids Fatty acids, total saturated g 0.077 0.131 0.239
Lipids Fatty acids, total monounsaturated g 0.020 0.034 0.062
Lipids Fatty acids, total polyunsaturated g 0.163 0.277 0.507
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0