United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11037, Lima beans, immature seeds, frozen, fordhook, unprepared
heading Nutrient Unit
Value per 100 g

cup 160g

package (10 oz) 284g
Proximates Water g 72.05 115.28 204.62
Proximates Energy kcal 106 170 301
Proximates Protein g 6.40 10.24 18.18
Proximates Total lipid (fat) g 0.35 0.56 0.99
Proximates Carbohydrate, by difference g 19.83 31.73 56.32
Proximates Fiber, total dietary g 5.5 8.8 15.6
Proximates Sugars, total g 1.39 2.22 3.95
Minerals Calcium, Ca mg 24 38 68
Minerals Iron, Fe mg 1.51 2.42 4.29
Minerals Magnesium, Mg mg 38 61 108
Minerals Phosphorus, P mg 74 118 210
Minerals Potassium, K mg 478 765 1358
Minerals Sodium, Na mg 58 93 165
Minerals Zinc, Zn mg 0.49 0.78 1.39
Vitamins Vitamin C, total ascorbic acid mg 19.3 30.9 54.8
Vitamins Thiamin mg 0.092 0.147 0.261
Vitamins Riboflavin mg 0.067 0.107 0.190
Vitamins Niacin mg 1.187 1.899 3.371
Vitamins Vitamin B-6 mg 0.136 0.218 0.386
Vitamins Folate, DFE µg 32 51 91
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 11 18 31
Vitamins Vitamin A, IU IU 223 357 633
Vitamins Vitamin E (alpha-tocopherol) mg 0.72 1.15 2.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.3 8.5 15.1
Lipids Fatty acids, total saturated g 0.081 0.130 0.230
Lipids Fatty acids, total monounsaturated g 0.021 0.034 0.060
Lipids Fatty acids, total polyunsaturated g 0.172 0.275 0.488
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0