United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11033, Lima beans, immature seeds, canned, regular pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 124g

can (303 x 406) 454g
Proximates Water g 81.17 100.65 368.51
Proximates Energy kcal 71 88 322
Proximates Protein g 4.07 5.05 18.48
Proximates Total lipid (fat) g 0.29 0.36 1.32
Proximates Carbohydrate, by difference g 13.33 16.53 60.52
Proximates Fiber, total dietary g 3.6 4.5 16.3
Minerals Calcium, Ca mg 28 35 127
Minerals Iron, Fe mg 1.61 2.00 7.31
Minerals Magnesium, Mg mg 34 42 154
Minerals Phosphorus, P mg 71 88 322
Minerals Potassium, K mg 285 353 1294
Minerals Sodium, Na mg 252 312 1144
Minerals Zinc, Zn mg 0.64 0.79 2.91
Vitamins Vitamin C, total ascorbic acid mg 7.3 9.1 33.1
Vitamins Thiamin mg 0.029 0.036 0.132
Vitamins Riboflavin mg 0.043 0.053 0.195
Vitamins Niacin mg 0.532 0.660 2.415
Vitamins Vitamin B-6 mg 0.062 0.077 0.281
Vitamins Folate, DFE µg 16 20 73
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 8 10 36
Vitamins Vitamin A, IU IU 150 186 681
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.066 0.082 0.300
Lipids Fatty acids, total monounsaturated g 0.016 0.020 0.073
Lipids Fatty acids, total polyunsaturated g 0.139 0.172 0.631
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0