United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11032, Lima beans, immature seeds, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 170g
Proximates Water g 67.17 114.19
Proximates Energy kcal 123 209
Proximates Protein g 6.81 11.58
Proximates Total lipid (fat) g 0.32 0.54
Proximates Carbohydrate, by difference g 23.64 40.19
Proximates Fiber, total dietary g 5.4 9.2
Proximates Sugars, total g 1.63 2.77
Minerals Calcium, Ca mg 32 54
Minerals Iron, Fe mg 2.45 4.17
Minerals Magnesium, Mg mg 74 126
Minerals Phosphorus, P mg 130 221
Minerals Potassium, K mg 570 969
Minerals Sodium, Na mg 17 29
Minerals Zinc, Zn mg 0.79 1.34
Vitamins Vitamin C, total ascorbic acid mg 10.1 17.2
Vitamins Thiamin mg 0.140 0.238
Vitamins Riboflavin mg 0.096 0.163
Vitamins Niacin mg 1.040 1.768
Vitamins Vitamin B-6 mg 0.193 0.328
Vitamins Folate, DFE µg 26 44
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 15 26
Vitamins Vitamin A, IU IU 303 515
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.2 10.5
Lipids Fatty acids, total saturated g 0.073 0.124
Lipids Fatty acids, total monounsaturated g 0.019 0.032
Lipids Fatty acids, total polyunsaturated g 0.154 0.262
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0